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6-PACK

Fitness Challenge

26.01. - 26.02.2023

Has it always been your dream to have a flat belly or even a sixpack?

The 6-PACK Fitness Challenge will focus on your core, it will bring you closer to showing well-defined abs – a sixpack.

The Challenge will last for 4 weeks, and we will train 5 days per week. Each day will challenge you to go beyond with workouts and audios adapted to your fitness level.

WHAT'S NEXT

If you don’t have the Goliaz app on your smartphone yet you can download it now.

You now need to log into Goliaz App and subscribe to the Fitness Challenge by pressing the FISTS in the 6-PACK CHALLENGE FEED POST.

You can also subscribe to the Fitness Challenge directly in the CHALLENGE CARDS. Go to the TRAINING SCREEN (the stop watch in the bottom menu), tap on the 6-PACK card at the top of the screen and press the FISTS. Confirm. Once the fists turn green, you’re subscribed.

SCHEDULE

INITIAL DUTIES

You will get your INITIAL DUTIES Thursday, 26.01.2022. You have until 24h CET (Central Europe Time) on 29.01.2022 to perform them. If you don’t complete them in time you will be out of the challenge for good.

26.01.2023 02:00 CET
29.01.2023 24:00 CET

Home fitness

DAILY DUTIES

6-PACK will last 4 weeks.

All DAILY DUTIES will normally be posted before 2 am CET on the respective day. You will be training five days per week, from Monday to Friday, but you can use the weekend to catch up.

For each daily duty, you have a limit date/time. You can check each limit date/time on the Challenges Screen in front of the specific Daily Duty. If you miss the timeline for a particular Daily Duty you can still continue the challenge, but you will no longer get a Finisher Badge.

If you see “WR” instead of your CUSTOMIZATION for a specific day, it means something went WRONG with your REPORTS. You should email support@goliaz.com urgently, so the issue can be solved. If a WRONG REPORT situation is not sorted on time you will forcibly be left out of the challenge.

30.01.2023 02:00 CET
26.02.2023 24:00 CET

Muscular build athlete exercising in plank pose during cross training at health club.

Your BADGE

Your last Daily Duty is called EARN-THE-BADGE, and it will be posted before 2 am on 25.02.2023. Don’t expect it to be soft. Book at least a couple of hours on your weekend agenda.

If you have done all Daily Duties on time, you will receive your Badge in the app in the days after the Challenge is finished. You will get a notification as soon as it has arrived. Be proud of it, you have earned it!

25.02.2023 02:00 CET
26.02.2023 24:00 CET

Body care in middle age and start workout at home or gym. Confident mature lady athlete or trainer in sportswear and fitness tracker ready to run in gym or home interior in morning, free space

don't miss our next challenge

Let us email you when the next Challenge starts.

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