Oct, 21 – Nov, 21st 2021
Oct, 21 – Nov, 21st 2021
We are starting a new Challenge on October 21st! The AVALANCHE CHALLENGE will put the focus on both STRENGTH and CARDIO, and will last ONE MONTH.
As we won’t have any runs, you can do it wherever you want: at home, in a park, on the beach, etc. We will also try not to use any additional equipment. That way, no one will have any excuses :p
As in all Goliaz challenges, all training will be adapted to your level. In order to do so, we will start by asking you to perform a fitness test. Give it your all as that Fitness Test should reflect your true fitness condition.
In Avalanche you will also play a decisive role. The Goliaz community members will “decide” which way the avalanche of workouts will tumble down the mountain. Or is it uphill?
Hurry up to join us in the Goliaz app.
Let’s #gobeyond together!
If you don’t have the Goliaz app on your smartphone yet you can download it now.
You now need to log into Goliaz App and subscribe to the Fitness Challenge by pressing the FISTS in the AVALANCHE CHALLENGE FEED POST.
Note: At this point, if you do not have a Premium Subscription yet, you will be asked to create one, possibly benefiting from the 2-week Trial Period.
You can also subscribe to the Fitness Challenge directly in the CHALLENGE CARDS. Go to the TRAINING SCREEN (the stop watch in the bottom menu), tap on the AVALANCHE card at the top of the screen and press the FISTS. Confirm. Once the fists turn green, you’re subscribed.
You will get your INITIAL DUTIES Thursday, October 21st. You have until 24h CET (Central Europe Time) on October 24th to perform them. If you don’t complete them on time, you are out.
AVALANCHE will put the focus on both STRENGTH and CARDIO, and will last ONE MONTH.
All DAILY DUTIES will be normally posted before 2 am CET on the same day they are due. You will be training five days per week, from Monday to Friday, but you can use the weekend to catch up.
For each daily duty, you have a limit date/time. You can check each limit date/time on the Challenges Screen in front of the specific Daily Duty. If you miss the timeline for a particular Daily Duty you can still continue the challenge, but you will no longer get a Finisher Badge.
If you see “WR” instead of your CUSTOMIZATION for a specific day, it means something went WRONG with your REPORTS. You should email firstname.lastname@example.org urgently, so the issue can be solved. If a WRONG REPORT situation is not sorted on time you will forcibly be left out of the challenge.
If you have done all Daily Duties on time, you will receive your Badge in the app in the days after the Challenge is finished. You will get a notification as soon as it has arrived. Be proud of it, you have earned it!