AVALANCHE

Fitness Challenge

Oct, 21st – Nov, 21st 2021

Spotify playlist

To help us keep up the pace during our last climb, I have set up a Spotify Playlist where all of you can contribute your favourite workout motivation songs. 

The summit is close! Let’s go for this last effort as a team. Climb on!!!

With love,
Your Coach

WHAT'S NEXT

If you don’t have the Goliaz app on your smartphone yet you can download it now.

You now need to log into Goliaz App and subscribe to the Fitness Challenge by pressing the FISTS in the AVALANCHE CHALLENGE FEED POST.

Note: At this point, if you do not have a Premium Subscription yet, you will be asked to create one, possibly benefiting from the 2-week Trial Period.

You can also subscribe to the Fitness Challenge directly in the CHALLENGE CARDS. Go to the TRAINING SCREEN (the stop watch in the bottom menu), tap on the AVALANCHE card at the top of the screen and press the FISTS. Confirm. Once the fists turn green, you’re subscribed.

AVALANCHE

21st October 02:00 CET
21st November 24:00 CET

INITIAL DUTIES

You will get your INITIAL DUTIES Thursday, October 21st. You have until 24h CET (Central Europe Time) on October 24th to perform them. If you don’t complete them on time, you are out.

21st October 02:00 CET
24th October 24:00 CET

Home fitness

DAILY DUTIES

AVALANCHE will put the focus on both STRENGTH and CARDIO, and will last ONE MONTH.

All DAILY DUTIES will be normally posted before 2 am CET on the same day they are due. You will be training five days per week, from Monday to Friday, but you can use the weekend to catch up.

For each daily duty, you have a limit date/time. You can check each limit date/time on the Challenges Screen in front of the specific Daily Duty. If you miss the timeline for a particular Daily Duty you can still continue the challenge, but you will no longer get a Finisher Badge.

If you see “WR” instead of your CUSTOMIZATION for a specific day, it means something went WRONG with your REPORTS. You should email support@goliaz.com urgently, so the issue can be solved. If a WRONG REPORT situation is not sorted on time you will forcibly be left out of the challenge.

25th October 02:00 CET
21st November 24:00 CET

Muscular build athlete exercising in plank pose during cross training at health club.

Your BADGE

If you have done all Daily Duties on time, you will receive your Badge in the app in the days after the Challenge is finished. You will get a notification as soon as it has arrived. Be proud of it, you have earned it!

25th September 02:00 CET
26th September 24:00 CET

Body care in middle age and start workout at home or gym. Confident mature lady athlete or trainer in sportswear and fitness tracker ready to run in gym or home interior in morning, free space

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