{"id":37264,"date":"2023-03-18T16:28:03","date_gmt":"2023-03-18T16:28:03","guid":{"rendered":"https:\/\/goliaz.com\/elementskit-content\/dynamic-content-widget-31fd2eb-0994c05\/"},"modified":"2025-03-12T14:40:35","modified_gmt":"2025-03-12T14:40:35","slug":"dynamic-content-widget-31fd2eb-0994c05","status":"publish","type":"elementskit_content","link":"https:\/\/goliaz.com\/de\/elementskit-content\/dynamic-content-widget-31fd2eb-0994c05\/","title":{"rendered":"dynamic-content-widget-31fd2eb-0994c05"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"37264\" class=\"elementor elementor-37264\" data-elementor-post-type=\"elementskit_content\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91e3fe2 e-flex e-con-boxed e-con e-parent\" data-id=\"91e3fe2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09680a0 elementor-widget elementor-widget-text-editor\" data-id=\"09680a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In den <strong>Wochen 1, 6, 11 und 16<\/strong> hast du die <strong>M\u00f6glichkeit, Bilder hochzuladen<\/strong>\u00a0und <strong>mit dem Coach zu teilen<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93adcfd elementor-widget elementor-widget-image\" data-id=\"93adcfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"469\" height=\"485\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/pics.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-image-37312\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/pics.jpg 469w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/pics-290x300.jpg 290w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/pics-12x12.jpg 12w\" sizes=\"(max-width: 469px) 100vw, 469px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-814f17b elementor-widget elementor-widget-text-editor\" data-id=\"814f17b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tZu dieser Option gelangst du w\u00e4hrend des Setups deiner Trainingsplanwoche. Hier werden dir <strong>zwei zus\u00e4tzliche Seiten nach dem Bildschirm \"Rank\" angezeigt<\/strong>:\n<ul>\n \t<li>\"Vorher-Nachher-Bilder\", hier kannst du <strong>3 Bilder machen, eines von vorne, eines von der Seite und eines von hinten<\/strong>.<\/li>\n \t<li>\"An den Coach senden\", hier kannst du <strong>entscheiden, ob du deine Bilder mit dem Coach teilen<\/strong>&nbsp;und weitere <strong>Details \u00fcber deine Ziele<\/strong> oder deine bisherigen Erfahrungen mit dem Projekt hinzuf\u00fcgen m\u00f6chtest.<\/li>\n<\/ul>\n<span>\nWenn du deine Bilder an den Coach sendest, wird er <strong>deinen Trainingsplan noch weiter an deine Ziele und Bed\u00fcrfnisse anpassen<\/strong>. Bei einigen Athleten wird der Fokus auf den Beinen liegen, w\u00e4hrend bei anderen der Schwerpunkt auf einer anderen Muskelgruppe liegen kann. Au\u00dferdem <strong>erh\u00e4ltst du in der Woche nach dem Hochladen deiner Bilder<\/strong>\u00a0eine <strong>E-Mail vom Coach mit den Ergebnissen und weiteren Tipps.<\/strong>Falls du <strong>deine Bilder f\u00fcr dich behalten<\/strong> oder keine Fotos machen wollen, ist das auch v\u00f6llig in Ordnung. Dein Trainingsplan wird trotzdem <strong>an deine Bed\u00fcrfnisse angepasst<\/strong>.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89ed237 elementor-widget elementor-widget-text-editor\" data-id=\"89ed237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nachdem du einmal Bilder gemacht hast, findest du diese <strong>im Workload Bildschirm im Men\u00fc unter \"Fortschritt\"<\/strong>. Auf diese Weise kannst du deine Transformation sehen und <strong>die Ver\u00e4nderung deines K\u00f6rpers<\/strong> im Laufe der Zeit verfolgen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"author":0,"parent":0,"template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-37264","elementskit_content","type-elementskit_content","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"In weeks 1, 6, 11 and 16 you will have the opportunity to upload pictures, and decide if you want to share them with the Coach. 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