{"id":37272,"date":"2023-03-18T16:31:14","date_gmt":"2023-03-18T16:31:14","guid":{"rendered":"https:\/\/goliaz.com\/elementskit-content\/dynamic-content-widget-31fd2eb-850fbc9\/"},"modified":"2025-03-09T21:25:47","modified_gmt":"2025-03-09T21:25:47","slug":"dynamic-content-widget-31fd2eb-850fbc9","status":"publish","type":"elementskit_content","link":"https:\/\/goliaz.com\/de\/elementskit-content\/dynamic-content-widget-31fd2eb-850fbc9\/","title":{"rendered":"dynamic-content-widget-31fd2eb-850fbc9"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"37272\" class=\"elementor elementor-37272\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4025bba e-flex e-con-boxed e-con e-parent\" data-id=\"4025bba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1209967 elementor-widget elementor-widget-text-editor\" data-id=\"1209967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wir wollen das Projekt gemeinsam machen und deshalb <strong>hat jede Woche ein bestimmtes Startdatum,<\/strong> damit wir synchron bleiben. Das hei\u00dft, wenn du deine Trainingsplanwoche vorzeitig beendet hast, <strong>musst du bis zum n\u00e4chsten Montag warten,<\/strong> bevor du eine neue beginnen kannst. Nutze die Zeit als Pausentag oder mache ein Crosstraining.<\/p><p>Wenn du eine Pause brauchst, <strong>kannst du das Transformationsprojekt jederzeit pausieren<\/strong>. Wir empfehlen dir jedoch, dich so genau wie m\u00f6glich an die Wochen des Trainingsplans zu halten, um deine Ergebnisse zu maximieren und gleichauf mit den anderen Athleten zu sein.\u00a0<\/p><p>Denk dran, dass <strong>der 27.09.2025 die Deadline ist, um deinen \"METAMORPH\" Trainingsplan abzuschlie\u00dfen und ein Finisher zu werden<\/strong>. Wenn du deinen Plan bis dahin nicht abschlie\u00dfen konntest, wird er automatisch f\u00fcr dich geschlossen und du erh\u00e4ltst kein Finisher Abzeichen.<\/p><p>Wenn du das Pensum als zu hoch empfindest, mach dir keine Sorgen! Du kannst jede Trainingsplanwoche anpassen und <strong>dein Pensum reduzieren<\/strong> .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"parent":0,"template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-37272","elementskit_content","type-elementskit_content","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/elementskit-content\/37272"}],"collection":[{"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/elementskit-content"}],"about":[{"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/types\/elementskit_content"}],"version-history":[{"count":12,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/elementskit-content\/37272\/revisions"}],"predecessor-version":[{"id":39335,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/elementskit-content\/37272\/revisions\/39335"}],"wp:attachment":[{"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/media?parent=37272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}