{"id":37429,"date":"2023-03-24T08:51:11","date_gmt":"2023-03-24T08:51:11","guid":{"rendered":"https:\/\/goliaz.com\/elementskit-content\/dynamic-content-widget-31fd2eb-38acc54\/"},"modified":"2025-03-12T14:41:11","modified_gmt":"2025-03-12T14:41:11","slug":"dynamic-content-widget-31fd2eb-38acc54","status":"publish","type":"elementskit_content","link":"https:\/\/goliaz.com\/de\/elementskit-content\/dynamic-content-widget-31fd2eb-38acc54\/","title":{"rendered":"dynamic-content-widget-31fd2eb-38acc54"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"37429\" class=\"elementor elementor-37429\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc7c137 e-flex e-con-boxed e-con e-parent\" data-id=\"dc7c137\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80a6390 elementor-widget elementor-widget-text-editor\" data-id=\"80a6390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Um die <strong>besten Ergebnisse bei deinem Transformationsprojekt zu erzielen,<\/strong> ist es wichtig, auch <strong>auf deine Ern\u00e4hrung zu achten.<\/strong> Wir empfehlen dir <strong>deine Kalorien und Makros zu tracken<\/strong> . Daf\u00fcr kannst du eine der vielen benutzerfreundlichen Apps, die du App- oder Playstore findest, nutzen.<\/p><p>Auf diese Weise kannst du sicherstellen, dass du deine Trainingsanstrengungen auf die richtige Weise unterst\u00fctzt. Du kannst sehen, ob du mehr oder weniger isst als erwartet, deine Makroverteilung \u00fcberwachen und sicherstellen, dass du gen\u00fcgend Eiwei\u00df zu dir nimmst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20ad55f elementor-widget elementor-widget-image\" data-id=\"20ad55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"634\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-600x634.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-image-39425\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-600x634.jpg 600w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-284x300.jpg 284w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-969x1024.jpg 969w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-768x811.jpg 768w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-11x12.jpg 11w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1.jpg 1378w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b2a0b elementor-widget elementor-widget-text-editor\" data-id=\"65b2a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nach dem Start des \"METAMORPH\"-Trainingsplans kannst du bei deinem Workload unter <strong>\"Ern\u00e4hrung\"<\/strong>auf deine pers\u00f6nlichen Ern\u00e4hrungsinformationen zugreifen. Hier findest du deine Ziele und das Gewicht, das du eingestellt hast. Dort findest du auch deinen t\u00e4glichen Kalorienbedarf und Zielwerte f\u00fcr die Makros Eiwei\u00df, Kohlenhydrate und Fett, die auf dein spezifisches Ziel zugeschnitten sind. Au\u00dferdem erh\u00e4ltst du eine Empfehlung f\u00fcr die Menge an Wasser, die du t\u00e4glich trinken sollst, um deine Fortschritte zu unterst\u00fctzen.<\/p><p>Wenn deine Werte leer sind, liegt das daran, dass du sie vorher nicht ausgef\u00fcllt hast. Du kannst sie ganz einfach aktualisieren, indem du auf die Schaltfl\u00e4che \"\u00c4NDERN\" klickst.<\/p><p>Unser\u00a0<b data-stringify-type=\"bold\">umfassend getesteter Ern\u00e4hrungsalgorithmus kann die Kalorien, die du w\u00e4hrend deines Trainings verbrennst, dynamisch berechnen und sie bei jedem neuen Workout aktualisieren,<\/b> ohne dass du eine Smartwatch oder einen Brustgurt ben\u00f6tigst. Unsere Berechnungen sind sogar noch pr\u00e4ziser als diese Ger\u00e4te!<\/p><p>Hinweis: Du wirst kein Feedback vom Coach erhalten, wenn du dein Gewicht bei jedem CHECK-IN mit dem Coach nicht aktualisierst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"parent":0,"template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-37429","elementskit_content","type-elementskit_content","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/elementskit-content\/37429"}],"collection":[{"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/elementskit-content"}],"about":[{"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/types\/elementskit_content"}],"version-history":[{"count":28,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/elementskit-content\/37429\/revisions"}],"predecessor-version":[{"id":39594,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/elementskit-content\/37429\/revisions\/39594"}],"wp:attachment":[{"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/media?parent=37429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}