{"id":35508,"date":"2022-08-22T19:01:13","date_gmt":"2022-08-22T19:01:13","guid":{"rendered":"http:\/\/goliaz.com\/?page_id=35508"},"modified":"2024-11-19T19:00:59","modified_gmt":"2024-11-19T19:00:59","slug":"blog","status":"publish","type":"page","link":"https:\/\/goliaz.com\/de\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t
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News & Bits of knowledge<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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BLOG<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n \n \"HYROX\n <\/a>\n \n \n <\/div>\n\n
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\n \n HYROX Vienna 2027: Why It’s the Perfect Season Goal <\/a>\n <\/h2>\n

HYROX Vienna returns to Messe Wien for the fifth consecutive year. Here’s the race history, the format, why Vienna works logistically, and how to prepare with Goliaz.<\/p>\n

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\n \n Goliaz Nutrition: Food Meets Training <\/a>\n <\/h2>\n

Die Goliaz Ern\u00e4hrung ist das Ern\u00e4hrungsplanungsmodul in Goliaz 5.0, entwickelt, um dein Ziel, Kalorien, Makros, Rezepte und Training in einem System zu verbinden. Goliaz 5.0 \u00b7 Ern\u00e4hrung Goliaz Ern\u00e4hrung: Essen, Ziel und Training \u2014 alles verbunden Das ist kein zuf\u00e4lliger Ern\u00e4hrungsplan. Es ist die erste Ebene eines gr\u00f6\u00dferen Systems, das deine Ern\u00e4hrung, dein Training und […] <\/p>\n

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\n \n A Guide to Proper Breathing Techniques During Exercise <\/a>\n <\/h2>\n

Unlock the full potential of your workout with the right way to breathe during exercise. Learn why it matters when you inhale and exhale in our article. <\/p>\n

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\n 1<\/span>\n2<\/a>\n3<\/a>\n…<\/span>\n6<\/a>\nNext<\/a>\n <\/div>\n\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

News & Bits of knowledge BLOG What are macros: Macronutrients – The Basic Building Blocks Of Your Diet Counting macros can be a game-changer for weight loss and health. Good that Goliaz has an automatic macro calculator! Learn more about macronutrients and their benefits in this article, as well as how to use our nutrition […] <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-35508","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t