{"id":12749,"date":"2022-05-09T15:43:00","date_gmt":"2022-05-09T15:43:00","guid":{"rendered":"http:\/\/goliaz.com\/?p=12749"},"modified":"2025-03-12T16:45:50","modified_gmt":"2025-03-12T16:45:50","slug":"uebungen-tutorial","status":"publish","type":"post","link":"https:\/\/goliaz.com\/de\/uebungen-tutorial\/","title":{"rendered":"DAS \u00dcBUNGEN MODUL"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12749\" class=\"elementor elementor-12749\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dff88a1 e-flex e-con-boxed e-con e-parent\" data-id=\"dff88a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cf1f1d6 e-con-full e-flex e-con e-child\" data-id=\"cf1f1d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6deda74 elementor-widget elementor-widget-heading\" data-id=\"6deda74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tutorial<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca1db0b elementor-widget elementor-widget-heading\" data-id=\"ca1db0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">DAS \u00dcBUNGEN-MODUL<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc7b116 elementor-widget elementor-widget-text-editor\" data-id=\"bc7b116\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du m\u00f6chtest an einer bestimmten \u00dcbung arbeiten? Dann bist du hier genau richtig. Fangen wir an!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c7bfe3 e-con-full e-flex e-con e-child\" data-id=\"8c7bfe3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab961 elementor-widget elementor-widget-image\" data-id=\"4cab961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"525\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Exercises_improve_performance.jpg\" class=\"attachment-full size-full wp-image-33717\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Exercises_improve_performance.jpg 700w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Exercises_improve_performance-300x225.jpg 300w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Exercises_improve_performance-16x12.jpg 16w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Exercises_improve_performance-600x450.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cf76930 elementor-section-height-min-height elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5cf76930\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72331ff0\" data-id=\"72331ff0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccea464 elementor-widget elementor-widget-spacer\" data-id=\"ccea464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9cb5c6 elementor-widget elementor-widget-heading\" data-id=\"e9cb5c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">W\u00e4hle deine \u00dcbung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb76e9f elementor-widget elementor-widget-text-editor\" data-id=\"bb76e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W\u00e4hle im unteren Men\u00fc der App das Trainingssymbol (die Stoppuhr).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d211e5 elementor-widget elementor-widget-image\" data-id=\"1d211e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"433\" height=\"50\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2019\/04\/Workouts_01.jpg\" class=\"attachment-full size-full wp-image-13989\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2019\/04\/Workouts_01.jpg 433w, https:\/\/goliaz.com\/wp-content\/uploads\/2019\/04\/Workouts_01-300x35.jpg 300w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cda132 elementor-widget elementor-widget-text-editor\" data-id=\"9cda132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unter Bodyweight findest du die \u00dcbungen-Karte. Tippe auf sie, um zur Liste der Bodyweight\u00fcbungen zu gelangen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-319de5c elementor-widget elementor-widget-image\" data-id=\"319de5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/elementor\/thumbs\/Exercises_02_EN_new-q9vw2u0v1adavdgro516cwo5d21uxh6l33ix38cy6g.png\" title=\"Exercises_02_EN_new\" alt=\"Exercises_02_EN_new\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc353d elementor-widget elementor-widget-spacer\" data-id=\"7cc353d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e776536 elementor-widget elementor-widget-heading\" data-id=\"e776536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die Qual der Wahl - die \u00dcbungsliste<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-389bcbb elementor-widget elementor-widget-text-editor\" data-id=\"389bcbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nachdem du auf die \u00dcbungen-Karte getippt hast, wird dir eine lange Liste mit \u00dcbungen angezeigt. Es gibt drei Arten: Wiederholungs\u00fcbungen (Burpees, Situps, usw.) Distanz\u00fcbungen (Army Crawl, Bear Walk, Burpee Frogs usw) und Halte\u00fcbungen (Elbow Plank, Pushup Hold usw). Lass uns mit einem Klassiker starten...Situps!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0d4e62 elementor-widget elementor-widget-image\" data-id=\"d0d4e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"433\" height=\"709\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2019\/06\/Exercises_03_EN_FR.jpg\" class=\"attachment-full size-full wp-image-14649\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2019\/06\/Exercises_03_EN_FR.jpg 433w, https:\/\/goliaz.com\/wp-content\/uploads\/2019\/06\/Exercises_03_EN_FR-183x300.jpg 183w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11627f6 elementor-widget elementor-widget-spacer\" data-id=\"11627f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e7fc76 elementor-widget elementor-widget-heading\" data-id=\"4e7fc76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bevor du eine \u00dcbung startest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c47797 elementor-widget elementor-widget-text-editor\" data-id=\"2c47797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nutze die Suchfunktion in der oberen rechten Ecke oder suche einfach nach Situps, indem du durch die Liste scrollst und auf diese tippst. Du siehst nun die \u00dcbersicht.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f18a41 elementor-widget elementor-widget-image\" data-id=\"2f18a41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"435\" height=\"747\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2019\/06\/Exercises_04_EN.jpg\" class=\"attachment-full size-full wp-image-14655\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2019\/06\/Exercises_04_EN.jpg 435w, https:\/\/goliaz.com\/wp-content\/uploads\/2019\/06\/Exercises_04_EN-175x300.jpg 175w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1048f elementor-widget elementor-widget-text-editor\" data-id=\"2a1048f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn du mit der korrekten Ausf\u00fchrung einer \u00dcbung noch nicht vertraut bist, \u00fcberpr\u00fcfe diese mit dem entsprechenden Video, indem du auf das Symbol in der oberen rechten Ecke tippst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8239e5 elementor-widget elementor-widget-image\" data-id=\"d8239e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2019\/06\/Exercises_05.jpg\" class=\"attachment-full size-full wp-image-14661\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e005220 elementor-widget elementor-widget-text-editor\" data-id=\"e005220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Als N\u00e4chstes musst du ausw\u00e4hlen, wie viele Wiederholungen du machen m\u00f6chtest. Nehmen wir an, du entscheidest dich f\u00fcr 25. W\u00e4hle diese in der Liste \"W\u00e4hle Wiederholungen\" aus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ba310 elementor-widget elementor-widget-image\" data-id=\"b0ba310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"433\" height=\"27\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2019\/06\/Exercises_06_EN.jpg\" class=\"attachment-full size-full wp-image-14667\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2019\/06\/Exercises_06_EN.jpg 433w, https:\/\/goliaz.com\/wp-content\/uploads\/2019\/06\/Exercises_06_EN-300x19.jpg 300w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c388e elementor-widget elementor-widget-text-editor\" data-id=\"d0c388e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wie du siehst, haben wir noch keine pers\u00f6nliche Bestzeit f\u00fcr 25 Situps, daher k\u00f6nnen wir nur den Ausf\u00fchren-Modus ausw\u00e4hlen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00e80a6 elementor-widget elementor-widget-image\" data-id=\"00e80a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"433\" height=\"257\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2019\/06\/Exercises_07_EN.jpg\" class=\"attachment-full size-full wp-image-14673\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2019\/06\/Exercises_07_EN.jpg 433w, https:\/\/goliaz.com\/wp-content\/uploads\/2019\/06\/Exercises_07_EN-300x178.jpg 300w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb9eaa8 elementor-widget elementor-widget-heading\" data-id=\"fb9eaa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">321GO - Eine \u00dcbung ausf\u00fchren<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edce86d elementor-widget elementor-widget-text-editor\" data-id=\"edce86d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tippe auf START und mache dich mit der Ausf\u00fchren-Seite vertraut.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-221f03d elementor-widget elementor-widget-image\" data-id=\"221f03d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"435\" height=\"54\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2019\/04\/Workouts_15_EN_DE.jpg\" class=\"attachment-full size-full wp-image-14088\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2019\/04\/Workouts_15_EN_DE.jpg 435w, https:\/\/goliaz.com\/wp-content\/uploads\/2019\/04\/Workouts_15_EN_DE-300x37.jpg 300w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e6fcb3 elementor-widget elementor-widget-text-editor\" data-id=\"8e6fcb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oben siehst du ein Bild der \u00dcbung, die du durchf\u00fchren willst. W\u00e4hrend des Trainings kannst du sie hier als Animation sehen, wenn du in den Einstellungen in deinem Profil \u201cAnimierte \u00dcbungen\u201d aktiviert hast.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4b2e95 elementor-section-height-min-height elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"a4b2e95\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-432a87f\" data-id=\"432a87f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b722a0b elementor-widget elementor-widget-image\" data-id=\"b722a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"433\" height=\"236\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2019\/06\/Exercises_09.jpg\" class=\"attachment-full size-full wp-image-14679\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2019\/06\/Exercises_09.jpg 433w, https:\/\/goliaz.com\/wp-content\/uploads\/2019\/06\/Exercises_09-300x164.jpg 300w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af732f6 elementor-widget elementor-widget-text-editor\" data-id=\"af732f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Direkt darunter findest du den Timer und eine kleine Ged\u00e4chtnisst\u00fctze, wie viele Wiederholungen und welche \u00dcbung du gerade gew\u00e4hlt hast.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63f95be elementor-widget elementor-widget-image\" data-id=\"63f95be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"433\" height=\"236\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2019\/06\/Exercises_10.jpg\" class=\"attachment-full size-full wp-image-14685\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2019\/06\/Exercises_10.jpg 433w, https:\/\/goliaz.com\/wp-content\/uploads\/2019\/06\/Exercises_10-300x164.jpg 300w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db6866a elementor-widget elementor-widget-spacer\" data-id=\"db6866a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-629f994 elementor-widget elementor-widget-heading\" data-id=\"629f994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Speichere deine \u00dcbung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0b863d elementor-widget elementor-widget-text-editor\" data-id=\"a0b863d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nachdem du auf START getippt hast, h\u00f6rst du wie die GOLIAZ-Stimme 321GO sagt und los geht es mit deinen Situps! Sobald du alle 25 ausgef\u00fchrt hast, tippe auf STOP, um dein Training zu beenden. Du wirst dann gefragt, ob du wirklich fertig bist, w\u00e4hle Speichern.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a928501 elementor-widget elementor-widget-image\" data-id=\"a928501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"435\" height=\"54\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2019\/04\/Workouts_16.jpg\" class=\"attachment-full size-full wp-image-14094\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2019\/04\/Workouts_16.jpg 435w, https:\/\/goliaz.com\/wp-content\/uploads\/2019\/04\/Workouts_16-300x37.jpg 300w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c3cdb elementor-widget elementor-widget-text-editor\" data-id=\"d0c3cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Auf der Speicherseite kannst du ein sch\u00f6nes Bild, sowie einen Kommentar hinzuf\u00fcgen und dein Training auf Facebook teilen. Indem du auf die Schaltfl\u00e4che SPEICHERN tippst, wird dein Training im Feed ver\u00f6ffentlicht. Die Punkte der \u00dcbung werden zu der Gesamtpunktzahl deiner Trainingspunkte hinzugef\u00fcgt und deine zus\u00e4tzlichen Kalorien f\u00fcr den Tag werden berechnet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae5ea5a elementor-widget elementor-widget-image\" data-id=\"ae5ea5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"435\" height=\"754\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2019\/06\/Exercises_12_EN.jpg\" class=\"attachment-full size-full wp-image-14691\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2019\/06\/Exercises_12_EN.jpg 435w, https:\/\/goliaz.com\/wp-content\/uploads\/2019\/06\/Exercises_12_EN-173x300.jpg 173w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac94a3a elementor-widget elementor-widget-text-editor\" data-id=\"ac94a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nun, da du ein Experte darin bist, wie du dein Training f\u00fcr spezielle \u00dcbungen in der App einstellst, m\u00f6chten wir dir mit unserem n\u00e4chsten Tutorial zeigen, wie du deine Leistung mit der Fortschrittsfunktion steigerst. Oder m\u00f6chtest du vielleicht ein Workout oder ein Audio ausprobieren? Schau dir auch diese Tutorials an. Wir sehen uns im Feed!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Du m\u00f6chtest also an einer bestimmten \u00dcbung arbeiten? Dann bist du hier genau richtig. Fangen wir an!<\/p>","protected":false},"author":7,"featured_media":33717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[131],"tags":[192,193,194,195],"class_list":["post-12749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tutorials","tag-coach-de","tag-personal-trainer-de","tag-ranks-de","tag-setup-de"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/posts\/12749"}],"collection":[{"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/comments?post=12749"}],"version-history":[{"count":18,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/posts\/12749\/revisions"}],"predecessor-version":[{"id":39673,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/posts\/12749\/revisions\/39673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/media\/33717"}],"wp:attachment":[{"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/media?parent=12749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/categories?post=12749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/tags?post=12749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}