{"id":33701,"date":"2022-05-08T13:23:54","date_gmt":"2022-05-08T13:23:54","guid":{"rendered":"http:\/\/goliaz.com\/?p=31673"},"modified":"2024-11-19T18:40:01","modified_gmt":"2024-11-19T18:40:01","slug":"tips-for-your-first-challenge","status":"publish","type":"post","link":"https:\/\/goliaz.com\/de\/tips-for-your-first-challenge\/","title":{"rendered":"Tipps f\u00fcr deine erste Fitness Challenge"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"33701\" class=\"elementor elementor-33701\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a8cd9cd e-flex e-con-boxed e-con e-parent\" data-id=\"3a8cd9cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-566d4a54 e-con-full e-flex e-con e-child\" data-id=\"566d4a54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84dd9fd elementor-widget elementor-widget-heading\" data-id=\"84dd9fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Challenges<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2af36d9f elementor-widget elementor-widget-heading\" data-id=\"2af36d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tipps f\u00fcr deine erste Challenge<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8da06ae e-con-full e-flex e-con e-child\" data-id=\"8da06ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6e7c2b elementor-widget elementor-widget-image\" data-id=\"e6e7c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Plank_challenge_get_fit.jpg\" class=\"attachment-full size-full wp-image-33710\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Plank_challenge_get_fit.jpg 700w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Plank_challenge_get_fit-300x200.jpg 300w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Plank_challenge_get_fit-18x12.jpg 18w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Plank_challenge_get_fit-600x400.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94d987d e-flex e-con-boxed e-con e-parent\" data-id=\"94d987d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b2576af e-con-full e-flex e-con e-child\" data-id=\"b2576af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc6101d elementor-widget elementor-widget-heading\" data-id=\"cc6101d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Lesen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89aab1e elementor-widget elementor-widget-text-editor\" data-id=\"89aab1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jeder Tag wird im Detail beschrieben, sei dir unbedingt sicher, dass du alle Infos verstanden hast, bevor du mit dem jeweiligen Workout anf\u00e4ngst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1dd21e elementor-widget elementor-widget-heading\" data-id=\"b1dd21e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Fragen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44177af elementor-widget elementor-widget-text-editor\" data-id=\"44177af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWenn dir irgendwas trotzdem noch nicht ganz klar ist, frag einfach einen der Featured Athleten oder stell deine Frage in <a  href=\"https:\/\/www.facebook.com\/groups\/goliazdeutsch\/\" target=\"_BLANK\">Facebook Gruppe<\/a>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c988727 elementor-widget elementor-widget-heading\" data-id=\"c988727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. \u00dcbertreib es nicht<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ed6ba2 elementor-widget elementor-widget-text-editor\" data-id=\"9ed6ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die Challenge Workouts haben h\u00f6chste Priorit\u00e4t, mache sie vor jeglichen zus\u00e4tzlichen Workouts. Es ist wichtig, vor jeder Duty so ausgeruht wie m\u00f6glich zu sein. Wahrscheinlich wirst du deinen PT reduzieren wollen,  vielleicht sogar auf 0 Punkte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-278866e elementor-widget elementor-widget-heading\" data-id=\"278866e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Pass auf dich auf<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6225a5b elementor-widget elementor-widget-text-editor\" data-id=\"6225a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dehne dich oder nutze einen Foam-Roller, um Muskelkater vorzubeugen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8605138 elementor-widget elementor-widget-heading\" data-id=\"8605138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Geh auf Nummer sicher<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306631a elementor-widget elementor-widget-text-editor\" data-id=\"306631a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn du die Initial Duties oder eine Daily Duty erledigt hast, pr\u00fcfe im Challenges Modul der App, ob ein gr\u00fcner Haken zu sehen ist. So kannst du sichergehen, dass alles richtig gespeichert ist. Wenn das Meldedatum vorbei ist und deine Duty nicht richtig gespeichert wurde, kannst du kein Finisher Badge bekommen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1ab7c0 elementor-widget elementor-widget-heading\" data-id=\"b1ab7c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Werde Teil der Community<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-136dc92 elementor-widget elementor-widget-text-editor\" data-id=\"136dc92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn du es nicht schon machst, folge anderen Athleten in der App oder tritt einer GTG (Goliaz Training Group) bei. Auch wenn es virtuell ist, gemeinsam schwitzen und einander anfeuern ist toll. Besonders die Tage, an denen du drau\u00dfen trainierst oder das Earn the Badge machen so viel mehr Spa\u00df, wenn man sich mit anderen trifft und gemeinsam k\u00e4mpft. Es ist sehr wahrscheinlich, dass du jemanden findest, der in deiner N\u00e4he wohnt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Challenges Tips for your first Fitness Challenge 1. Read Each Daily Duty is described in detail, make sure you fully understand all the info before starting each workout. 2. Ask Whenever something is unclear, don\u2019t be shy and ask one of the featured athletes in the app or post your question in your Facebook support [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":33711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[267],"tags":[266],"class_list":["post-33701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-challenges","tag-challenges"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/posts\/33701"}],"collection":[{"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/comments?post=33701"}],"version-history":[{"count":6,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/posts\/33701\/revisions"}],"predecessor-version":[{"id":38948,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/posts\/33701\/revisions\/38948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/media\/33711"}],"wp:attachment":[{"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/media?parent=33701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/categories?post=33701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/tags?post=33701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}