{"id":35386,"date":"2022-08-13T10:10:00","date_gmt":"2022-08-13T10:10:00","guid":{"rendered":"http:\/\/goliaz.com\/?p=35386"},"modified":"2022-11-21T09:56:21","modified_gmt":"2022-11-21T09:56:21","slug":"7-tipps-fuer-training-bei-hitze","status":"publish","type":"post","link":"https:\/\/goliaz.com\/de\/7-tipps-fuer-training-bei-hitze\/","title":{"rendered":"7 Tipps, wie du in der Hitze cool bleibst"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"35386\" class=\"elementor elementor-35386\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48c3564 e-flex e-con-boxed e-con e-parent\" data-id=\"48c3564\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-027dbfe e-con-full e-flex e-con e-parent\" data-id=\"027dbfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78e6b2a elementor-widget elementor-widget-heading\" data-id=\"78e6b2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">7 Tipps, um w\u00e4hrend deines Trainings im Sommer cool zu bleiben<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0642a4c e-con-full e-flex e-con e-parent\" data-id=\"0642a4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbdbcc8 elementor-widget elementor-widget-image\" data-id=\"dbdbcc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/08\/20220725.jpg\" class=\"attachment-full size-full wp-image-35389\" alt=\"Stay cool during your workout in summer\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/08\/20220725.jpg 1080w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/08\/20220725-300x300.jpg 300w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/08\/20220725-1024x1024.jpg 1024w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/08\/20220725-150x150.jpg 150w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/08\/20220725-768x768.jpg 768w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/08\/20220725-12x12.jpg 12w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/08\/20220725-600x600.jpg 600w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/08\/20220725-100x100.jpg 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cf76930 elementor-section-height-min-height elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5cf76930\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72331ff0\" data-id=\"72331ff0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccea464 elementor-widget elementor-widget-spacer\" data-id=\"ccea464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cda132 elementor-widget elementor-widget-text-editor\" data-id=\"9cda132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>Diese Woche soll wieder super hei\u00df werden!\n<br>Deshalb m\u00f6chten wir dir einige Tipps geben, damit du auch bei Hitze trainieren kannst.<\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb76e9f elementor-widget elementor-widget-text-editor\" data-id=\"bb76e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<dl>\n \t<dt>\nH\u00f6re auf deinen K\u00f6rper<\/dt>\n<dd>\nWenn dir schwindlig oder \u00fcbel ist, du dich  benommen, desorientiert oder m\u00fcde f\u00fchlst oder aufh\u00f6rst zu schwitzen, musst du dein Training beenden und in den Schatten gehen, um dich abzuk\u00fchlen. Dies sind die ersten Anzeichen eines Hitzschlages.<\/dd>\n \t<dt>\nFinde die richtige Zeit<\/dt>\n<dd>\nNormalerweise ist es zwischen 10 und 18 Uhr am hei\u00dfesten, also versuche, fr\u00fcher oder sp\u00e4ter zu trainieren.<\/dd>\n \t<dt>\nKleide dich um zu schwitzen<\/dt><dd>\nHelle Farben sind vorteilhaft und anstatt Baumwollkleidung solltest du Mikrofaser bevorzugen. Das nimmt den Schwei\u00df viel besser auf und transportiert ihn an die Oberfl\u00e4che, wo er verdunstet.<\/dd>\n \t<dt>\nTrinke ausreichend<\/dt><dd>\nEs ist immer wichtig genug zu trinken, aber bei Hitzewellen ist es essenziell. Ein kleiner Tipp, wie du herausfinden kannst, ob du genug getrunken hast: Du solltest vor und nach dem Training dasselbe wiegen.<\/dd>\n \t<dt>\nMach langsamer<\/dt><dd>\nSelbst wenn sich dein Training genau anstrengend wie sonst anf\u00fchlt, wirst du bei hohen Temperaturen langsamer sein, als du es gewohnt bist. Das ist normal. \u00dcbertreibe es also nicht und sei nicht entt\u00e4uscht, wenn du deine Bestzeit nicht erreichst.<\/dd>\n \t<dt>\nK\u00fchle dich vorher ab<\/dt><dd>\nForschungen haben gezeigt, dass Sportler bessere Leistungen erbringen, wenn sie ihren K\u00f6rper vor dem Sport abk\u00fchlen. F\u00fcr uns normale Menschen, bei denen nicht jede Sekunde z\u00e4hlt, macht das zwar keinen gro\u00dfen Unterschied, aber einen Versuch ist es wert.<\/dd>\n \t<dt>\nBleib drinnen<\/dt><dd>\nDas ist zwar selbstverst\u00e4ndlich, aber verlege deinen Trainingsplatz in den Schatten oder bleibe sogar drinnen, wo es k\u00fchler ist.<\/dd>\n<\/dl>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf14ca elementor-widget elementor-widget-spacer\" data-id=\"2bf14ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdd5858 elementor-widget elementor-widget-spacer\" data-id=\"fdd5858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Diese Woche soll wieder super hei\u00df werden! Deshalb m\u00f6chten wir dir einige Tipps geben, damit du auch bei Hitze trainieren kannst.<\/p>","protected":false},"author":7,"featured_media":35389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[128],"tags":[192,193,194,195],"class_list":["post-35386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-coach-de","tag-personal-trainer-de","tag-ranks-de","tag-setup-de"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/posts\/35386"}],"collection":[{"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/comments?post=35386"}],"version-history":[{"count":0,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/posts\/35386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/media\/35389"}],"wp:attachment":[{"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/media?parent=35386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/categories?post=35386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goliaz.com\/de\/wp-json\/wp\/v2\/tags?post=35386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}