We’re all in this together, which is why each week has a specific start date to help us stay synchronized. This means, if you finish your Training Plan week early, you need to wait until the next Monday before you can start a new one. Use the time as rest days or go for some crosstraining.

If you need to take a break, don’t worry – you can pause the Transformation Project at any time. However, we recommend trying to stick to the Training Plan weeks as closely as possible to maximize your results and keep pace with your fellow athletes. 

If you find the workload challenging, don’t worry! You can customize the setup of each Training Plan week to reduce your workload and make it more manageable for you.