{"id":37239,"date":"2023-03-18T15:59:30","date_gmt":"2023-03-18T15:59:30","guid":{"rendered":"https:\/\/goliaz.com\/elementskit-content\/dynamic-content-widget-31fd2eb-f5bca0b\/"},"modified":"2025-03-10T15:04:17","modified_gmt":"2025-03-10T15:04:17","slug":"dynamic-content-widget-31fd2eb-f5bca0b","status":"publish","type":"elementskit_content","link":"https:\/\/goliaz.com\/es\/elementskit-content\/dynamic-content-widget-31fd2eb-f5bca0b\/","title":{"rendered":"dynamic-content-widget-31fd2eb-f5bca0b"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"37239\" class=\"elementor elementor-37239\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb132d9 e-flex e-con-boxed e-con e-parent\" data-id=\"fb132d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a985278 e-flex e-con-boxed e-con e-child\" data-id=\"a985278\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eaad36b elementor-widget elementor-widget-image\" data-id=\"eaad36b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"608\" height=\"456\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/10\/Plyometric_exercises.jpg\" class=\"attachment-full size-full wp-image-36518\" alt=\"Woman doing Box Jumps as an example of polymeric exercises\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/10\/Plyometric_exercises.jpg 608w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/10\/Plyometric_exercises-300x225.jpg 300w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/10\/Plyometric_exercises-16x12.jpg 16w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/10\/Plyometric_exercises-600x450.jpg 600w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-325741a e-flex e-con-boxed e-con e-child\" data-id=\"325741a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b9deb1 elementor-widget elementor-widget-image\" data-id=\"1b9deb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/09\/muscle_soreness.jpg\" class=\"attachment-full size-full wp-image-35741\" alt=\"Eccentric movements like extending your arms in a barbell curl, are considered the main cause of delayed onset muscle soreness\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/09\/muscle_soreness.jpg 800w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/09\/muscle_soreness-300x225.jpg 300w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/09\/muscle_soreness-768x575.jpg 768w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/09\/muscle_soreness-16x12.jpg 16w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/09\/muscle_soreness-600x449.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1f87c3 e-flex e-con-boxed e-con e-child\" data-id=\"d1f87c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8710783 elementor-widget elementor-widget-image\" data-id=\"8710783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"525\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/GPS_tips_running_cycling.jpg\" class=\"attachment-full size-full wp-image-33709\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/GPS_tips_running_cycling.jpg 700w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/GPS_tips_running_cycling-300x225.jpg 300w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/GPS_tips_running_cycling-16x12.jpg 16w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/GPS_tips_running_cycling-600x450.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5db6048 e-flex e-con-boxed e-con e-parent\" data-id=\"5db6048\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23a7c0c elementor-widget elementor-widget-text-editor\" data-id=\"23a7c0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Cada semana puedes decidir<\/strong> qu\u00e9 equipo quieres usar, y por tanto definir si quieres:<\/p><p>\u2013 incluir <strong>pesas<\/strong> o trabajar solamente con tu <strong>bodyweight;<\/strong><\/p><p>\u2013 incluir <strong>entrenamientos al  aire libre <\/strong>\/ permanecer <strong>en el interior.<\/strong><\/p><p>Ten en cuenta que en el \u00faltimo Challenge durante el proyecto, los entrenamientos al aire libre son obligatorios. Pero no te preocupes, estos est\u00e1n reservados para los viernes, de modo que puedes usar el fin de semana cuando es m\u00e1s probable que tengas tiempo y espacio para entrenar al aire libre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"author":0,"parent":0,"template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-37239","elementskit_content","type-elementskit_content","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Each week you can decide which equipment you want to use, and therefore define if you want to:\u2013 include weights or work only with your bodyweight;\u2013 include outdoor workouts \/ stay indoors.Keep in mind that in the last Challenge during the project, outdoor workouts are mandatory. 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