{"id":37272,"date":"2023-03-18T16:31:14","date_gmt":"2023-03-18T16:31:14","guid":{"rendered":"https:\/\/goliaz.com\/elementskit-content\/dynamic-content-widget-31fd2eb-850fbc9\/"},"modified":"2025-03-09T21:25:47","modified_gmt":"2025-03-09T21:25:47","slug":"dynamic-content-widget-31fd2eb-850fbc9","status":"publish","type":"elementskit_content","link":"https:\/\/goliaz.com\/es\/elementskit-content\/dynamic-content-widget-31fd2eb-850fbc9\/","title":{"rendered":"dynamic-content-widget-31fd2eb-850fbc9"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"37272\" class=\"elementor elementor-37272\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4025bba e-flex e-con-boxed e-con e-parent\" data-id=\"4025bba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1209967 elementor-widget elementor-widget-text-editor\" data-id=\"1209967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estamos todos juntos en esto, por lo que <strong>cada semana tiene una fecha de inicio espec\u00edfica<\/strong> para ayudarnos a mantenernos sincronizados. Esto significa que, si terminas tu Plan de entrenamiento una semana antes, <strong>deber\u00e1s esperar hasta el pr\u00f3ximo lunes<\/strong> antes de poder comenzar uno nuevo. Usa el tiempo como d\u00edas de descanso o haz un poco de crosstraining.<\/p><p>Si necesitas tomarte un descanso, no te preocupes: <strong>puedes pausar el Proyecto de transformaci\u00f3n en cualquier momento<\/strong>. Sin embargo, recomendamos tratar de ce\u00f1irse lo m\u00e1s posible a las semanas del Plan de Entrenamiento para maximizar sus resultados y seguir el ritmo de tus compa\u00f1eros atletas.\u00a0<\/p><p>Ten en cuenta que <strong>el 27.09.2025 sera la fecha limite para completar y terminar el Plan de Entrenamiento METAMORPH y convertirte en un Finisher<\/strong>. Si no fuiste capaz de terminarlo para entonces, se cerrara automaticamente y no conseguiras la Insignia de Finalista.<\/p><p>Si encuentras que la carga de trabajo es desafiante, \u00a1no te preocupes! Puedes personalizar la configuraci\u00f3n de cada semana del Plan de entrenamiento para <strong>reducir tu carga de trabajo<\/strong> y hacertelo m\u00e1s llevadero.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"parent":0,"template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-37272","elementskit_content","type-elementskit_content","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/elementskit-content\/37272"}],"collection":[{"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/elementskit-content"}],"about":[{"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/types\/elementskit_content"}],"version-history":[{"count":12,"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/elementskit-content\/37272\/revisions"}],"predecessor-version":[{"id":39335,"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/elementskit-content\/37272\/revisions\/39335"}],"wp:attachment":[{"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/media?parent=37272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}