{"id":37429,"date":"2023-03-24T08:51:11","date_gmt":"2023-03-24T08:51:11","guid":{"rendered":"https:\/\/goliaz.com\/elementskit-content\/dynamic-content-widget-31fd2eb-38acc54\/"},"modified":"2025-03-12T14:41:11","modified_gmt":"2025-03-12T14:41:11","slug":"dynamic-content-widget-31fd2eb-38acc54","status":"publish","type":"elementskit_content","link":"https:\/\/goliaz.com\/es\/elementskit-content\/dynamic-content-widget-31fd2eb-38acc54\/","title":{"rendered":"dynamic-content-widget-31fd2eb-38acc54"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"37429\" class=\"elementor elementor-37429\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc7c137 e-flex e-con-boxed e-con e-parent\" data-id=\"dc7c137\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80a6390 elementor-widget elementor-widget-text-editor\" data-id=\"80a6390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para <strong>lograr los mejores resultados<\/strong> en tu proyecto de transformaci\u00f3n, tambi\u00e9n es importante que <strong>prestes atenci\u00f3n a tu dieta<\/strong> . Recomendamos comenzar por <strong>hacer un seguimiento de lo que comes y cu\u00e1ntas calor\u00edas y macros consumes<\/strong> utilizando una de las muchas aplicaciones f\u00e1ciles de usar disponibles.<\/p><p>Este enfoque te permitir\u00e1 asegurarte de que est\u00e1s apoyando tus esfuerzos de entrenamiento de la manera correcta. Puedes ver si est\u00e1s comiendo m\u00e1s o menos de lo que esperabas, monitorear tu distribuci\u00f3n macros y asegurarte de que est\u00e1s comiendo suficiente prote\u00edna para impulsar tu progreso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20ad55f elementor-widget elementor-widget-image\" data-id=\"20ad55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"634\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-600x634.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-image-39425\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-600x634.jpg 600w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-284x300.jpg 284w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-969x1024.jpg 969w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-768x811.jpg 768w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-11x12.jpg 11w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1.jpg 1378w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b2a0b elementor-widget elementor-widget-text-editor\" data-id=\"65b2a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Despu\u00e9s de iniciar el plan de entrenamiento \"METAMORPH\", puedes acceder a tu informaci\u00f3n nutricional personalizada en <strong>la pesta\u00f1a \"Nutrici\u00f3n\" de tu pantalla de carga de trabajo<\/strong>. Aqu\u00ed se te recordar\u00e1n tus objetivos y el peso que estableciste. Tambi\u00e9n encontrar\u00e1s tus necesidades cal\u00f3ricas diarias y los valores objetivo de macros, prote\u00ednas, carbohidratos y grasas que se adaptan a tu objetivo. Adem\u00e1s, ver\u00e1s una recomendaci\u00f3n sobre la cantidad de agua que debes beber diariamente para respaldar tu progreso.<\/p><p>Si tus valores est\u00e1n en blanco, es porque no los completaste anteriormente. Puedes actualizarlos f\u00e1cilmente haciendo clic en el bot\u00f3n \"CAMBIAR\".<\/p><p>Nuestro\u00a0<b data-stringify-type=\"bold\">algoritmo nutricional ampliamente probado puede calcular con precisi\u00f3n las calor\u00edas<\/b> que quemar\u00e1s durante tus entrenamientos  din\u00e1micamente, actualiz\u00e1ndolos en cada nuevo workout, sin la necesidad de un reloj inteligente o una banda pectoral. De hecho, \u00a1nuestros c\u00e1lculos son a\u00fan m\u00e1s precisos que esos dispositivos!<\/p><p>Nota: No recibir\u00e1s retroalimentaci\u00f3n del Coach si no actualizas tu peso en cada CHECK-IN con el Coach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"parent":0,"template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-37429","elementskit_content","type-elementskit_content","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/elementskit-content\/37429"}],"collection":[{"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/elementskit-content"}],"about":[{"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/types\/elementskit_content"}],"version-history":[{"count":28,"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/elementskit-content\/37429\/revisions"}],"predecessor-version":[{"id":39594,"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/elementskit-content\/37429\/revisions\/39594"}],"wp:attachment":[{"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/media?parent=37429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}