{"id":32368,"date":"2022-05-09T00:54:08","date_gmt":"2022-05-09T00:54:08","guid":{"rendered":"http:\/\/goliaz.com\/?page_id=18634"},"modified":"2025-03-12T16:29:22","modified_gmt":"2025-03-12T16:29:22","slug":"tutorials","status":"publish","type":"page","link":"https:\/\/goliaz.com\/es\/tutorials\/","title":{"rendered":"Tutoriales"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"32368\" class=\"elementor elementor-32368\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1aeb95 e-flex e-con-boxed e-con e-parent\" data-id=\"f1aeb95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-25b3567 e-con-full e-flex e-con e-child\" data-id=\"25b3567\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-489d033 elementor-widget elementor-widget-heading\" data-id=\"489d033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Aprende m\u00e1s acerca de la App<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-283b0a8 elementor-widget elementor-widget-heading\" data-id=\"283b0a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">TUTORIALES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2e08d6 e-con-full e-flex e-con e-child\" data-id=\"d2e08d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6815db2 elementor-widget elementor-widget-image\" data-id=\"6815db2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"528\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Tutorials_fitness_app_features.jpg\" class=\"attachment-full size-full wp-image-33718\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Tutorials_fitness_app_features.jpg 700w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Tutorials_fitness_app_features-300x226.jpg 300w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Tutorials_fitness_app_features-16x12.jpg 16w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Tutorials_fitness_app_features-600x453.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4910c9de elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4910c9de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5daba9df\" data-id=\"5daba9df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4e4103 elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"d4e4103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div id=\"post-items--d4e4103\" class=\"row post-items ekit-blog-posts-content wihout-masonry\" data-enable=\"no\">\n\n\t\t\t<!-- Blog Carousel markup render -->\n\t\t\t\n\n            <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/goliaz.com\/es\/tutorial-supersets\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2023\/07\/Supersets_title.jpg\" alt=\"The Weights Supersets\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n                                                    <\/div><!-- .elementskit-entry-header END -->\n\n                        <div class=\"elementskit-post-body\">\n                            \n                                                                                                                                                        \n                                        \n                                                                                                <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/goliaz.com\/es\/tutorial-supersets\/\">\n                            The Weights Supersets                    <\/a>\n                <\/h2>\n                                                                                                                                                                                            <p>Entrenar con pesos es un excelente complemento para tu experiencia con Goliaz Bodyweight. Y tambi\u00e9n es divertido. \u00a1Vamos!<\/p>\n                                                                                                                                                        <div class=\"btn-wraper\">\n                                    \n                                                                            <a href=\"https:\/\/goliaz.com\/es\/tutorial-supersets\/\" class=\"elementskit-btn  whitespace--normal\" >\n                                                                                    Learn more                                         <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\t\t\t\t\n\n            <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/goliaz.com\/es\/tutorial-audios\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Audio_workouts_lose_weight.jpg\" alt=\"EL MODULO DE AUDIOS\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n                                                    <\/div><!-- .elementskit-entry-header END -->\n\n                        <div class=\"elementskit-post-body\">\n                            \n                                                                                                                                                        \n                                        \n                                                                                                <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/goliaz.com\/es\/tutorial-audios\/\">\n                            EL MODULO DE AUDIOS                    <\/a>\n                <\/h2>\n                                                                                                                                                                                            <p>Usando el M\u00f3dulo de Audios de GOLIAZ, te sumergir\u00e1s en una experiencia completamente nueva en lo que se refiere al Entrenamiento de Bodyweight.<\/p>\n                                                                                                                                                        <div class=\"btn-wraper\">\n                                    \n                                                                            <a href=\"https:\/\/goliaz.com\/es\/tutorial-audios\/\" class=\"elementskit-btn  whitespace--normal\" >\n                                                                                    Learn more                                         <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\t\t\t\t\n\n            <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/goliaz.com\/es\/tutorial-training-plans\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Training_Plans_personal.jpg\" alt=\"Nuestros Training Plans\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n                                                    <\/div><!-- .elementskit-entry-header END -->\n\n                        <div class=\"elementskit-post-body\">\n                            \n                                                                                                                                                        \n                                        \n                                                                                                <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/goliaz.com\/es\/tutorial-training-plans\/\">\n                            Nuestros Training Plans                    <\/a>\n                <\/h2>\n                                                                                                                                                                                            <p>El GOLIAZ Personal Trainer es el ENTRENADOR de BODYWEIGHT mas completo que podras encontrar. En cualquier caso, debes configurarlo correctamente para aprovecharlo al maximo. <\/p>\n                                                                                                                                                        <div class=\"btn-wraper\">\n                                    \n                                                                            <a href=\"https:\/\/goliaz.com\/es\/tutorial-training-plans\/\" class=\"elementskit-btn  whitespace--normal\" >\n                                                                                    Learn more                                         <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\t\t\t\t        <\/div>\n        \n        \n                    <div \n            data-ekit-blog-post-style=\"numbered\"\n            class=\"ekit-blog-post-pagination-container ekit-blog-post-pagination-style-numbered\" \n            id=\"post-nagivation--d4e4103\">\n                <span aria-label=\"P\u00e1gina 1\" aria-current=\"page\" class=\"page-numbers current\" data-no-translation-aria-label=\"\">1<\/span>\n<a aria-label=\"P\u00e1gina 2\" class=\"page-numbers\" href=\"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/pages\/32368\/?ekit-blog-posts-paged=2\" data-no-translation-aria-label=\"\">2<\/a>\n<a aria-label=\"P\u00e1gina 3\" class=\"page-numbers\" href=\"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/pages\/32368\/?ekit-blog-posts-paged=3\" data-no-translation-aria-label=\"\">3<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/pages\/32368\/?ekit-blog-posts-paged=2\">Next<\/a>\n            <\/div>\n\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Learn more about the app TUTORIALS\u200b The Weights Supersets Training with weights is an excellent complement to your Goliaz Bodyweight experience. And fun too. Let&#8217;s go! Learn more The Audios Module By using the GOLIAZ Audio Module, you will be jumping into a whole new experience in what comes to Bodyweight Training. Learn more Our [&hellip;] <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-32368","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"The right fitness plan for you: Every body is different, and every sport is different. 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