{"id":33701,"date":"2022-05-08T13:23:54","date_gmt":"2022-05-08T13:23:54","guid":{"rendered":"http:\/\/goliaz.com\/?p=31673"},"modified":"2024-11-19T18:40:01","modified_gmt":"2024-11-19T18:40:01","slug":"tips-for-your-first-challenge","status":"publish","type":"post","link":"https:\/\/goliaz.com\/es\/tips-for-your-first-challenge\/","title":{"rendered":"Consejos para tu primer Desaf\u00edo Fitness"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"33701\" class=\"elementor elementor-33701\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a8cd9cd e-flex e-con-boxed e-con e-parent\" data-id=\"3a8cd9cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-566d4a54 e-con-full e-flex e-con e-child\" data-id=\"566d4a54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84dd9fd elementor-widget elementor-widget-heading\" data-id=\"84dd9fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Desaf\u00edos<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2af36d9f elementor-widget elementor-widget-heading\" data-id=\"2af36d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Consejos para tu primer Desaf\u00edo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8da06ae e-con-full e-flex e-con e-child\" data-id=\"8da06ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6e7c2b elementor-widget elementor-widget-image\" data-id=\"e6e7c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Plank_challenge_get_fit.jpg\" class=\"attachment-full size-full wp-image-33710\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Plank_challenge_get_fit.jpg 700w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Plank_challenge_get_fit-300x200.jpg 300w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Plank_challenge_get_fit-18x12.jpg 18w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Plank_challenge_get_fit-600x400.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94d987d e-flex e-con-boxed e-con e-parent\" data-id=\"94d987d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b2576af e-con-full e-flex e-con e-child\" data-id=\"b2576af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc6101d elementor-widget elementor-widget-heading\" data-id=\"cc6101d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Lee<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89aab1e elementor-widget elementor-widget-text-editor\" data-id=\"89aab1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cada d\u00eda est\u00e1 descrito detalladamente, aseg\u00farate de haber comprendido completamente toda la informaci\u00f3n antes de comenzar cada entrenamiento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1dd21e elementor-widget elementor-widget-heading\" data-id=\"b1dd21e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Pregunta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44177af elementor-widget elementor-widget-text-editor\" data-id=\"44177af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSi algo a\u00fan no est\u00e1 claro, no seas t\u00edmido y preg\u00fantale a alguno de los atletas destacados o publica tu pregunta en el <a  href=\"https:\/\/www.facebook.com\/groups\/goliazespanol\" target=\"_BLANK\">grupo de Facebook<\/a>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c988727 elementor-widget elementor-widget-heading\" data-id=\"c988727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. No muerdas mas de lo que puedas masticar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ed6ba2 elementor-widget elementor-widget-text-editor\" data-id=\"9ed6ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prioriza el Desaf\u00edo y haz las tareas antes de realizar cualquier otro entrenamiento adicional - es muy importante comenzar cada Tarea lo m\u00e1s fresco posible. Si est\u00e1s utilizando el Personal Trainer en la aplicaci\u00f3n Goliaz, probablemente querr\u00e1s reducirlo, tal vez incluso optes por una carga de trabajo de 0 puntos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-278866e elementor-widget elementor-widget-heading\" data-id=\"278866e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Cu\u00eddate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6225a5b elementor-widget elementor-widget-text-editor\" data-id=\"6225a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estira o pasa un tiempo con el foam roller para evitar las agujetas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8605138 elementor-widget elementor-widget-heading\" data-id=\"8605138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. M\u00e1s vale prevenir que curar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306631a elementor-widget elementor-widget-text-editor\" data-id=\"306631a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Despu\u00e9s de haber realizado tus Initial Duties o una Tarea Diaria, verifica la pantalla Desaf\u00edo en la aplicaci\u00f3n, si puedes ver una marca de verificaci\u00f3n verde detr\u00e1s de ella es seguro que se ha guardado todo. Si se pasa la fecha l\u00edmite, y tu Tarea no se ha guardado, no recibir\u00e1s tu Finisher Badge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1ab7c0 elementor-widget elementor-widget-heading\" data-id=\"b1ab7c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Usa la comunidad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-136dc92 elementor-widget elementor-widget-text-editor\" data-id=\"136dc92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si a\u00fan no lo ha hecho, sigue a otros atletas en la aplicaci\u00f3n o \u00fanete a un GTG (Grupo de Entrenamiento Goliaz). Incluso aunque sea de manera virtual, sudar juntos y animarse mutuamente ayuda mucho. Y especialmente los d\u00edas al aire libre y Earn the Badge hacen que sea mucho m\u00e1s divertido si conoces a otros y luch\u00e1is juntos. Es muy probable que encuentres a alguien que viva cerca de ti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Challenges Tips for your first Fitness Challenge 1. Read Each Daily Duty is described in detail, make sure you fully understand all the info before starting each workout. 2. Ask Whenever something is unclear, don\u2019t be shy and ask one of the featured athletes in the app or post your question in your Facebook support [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":33711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[267],"tags":[266],"class_list":["post-33701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-challenges","tag-challenges"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/posts\/33701"}],"collection":[{"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/comments?post=33701"}],"version-history":[{"count":6,"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/posts\/33701\/revisions"}],"predecessor-version":[{"id":38948,"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/posts\/33701\/revisions\/38948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/media\/33711"}],"wp:attachment":[{"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/media?parent=33701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/categories?post=33701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/tags?post=33701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}