{"id":35386,"date":"2022-08-13T10:10:00","date_gmt":"2022-08-13T10:10:00","guid":{"rendered":"http:\/\/goliaz.com\/?p=35386"},"modified":"2022-11-21T09:56:21","modified_gmt":"2022-11-21T09:56:21","slug":"7-consejos-para-mantenerte-fresco-durante-tus-entrenamientos-en-verano","status":"publish","type":"post","link":"https:\/\/goliaz.com\/es\/7-consejos-para-mantenerte-fresco-durante-tus-entrenamientos-en-verano\/","title":{"rendered":"7 consejos para tus entrenamientos en verano"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"35386\" class=\"elementor elementor-35386\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48c3564 e-flex e-con-boxed e-con e-parent\" data-id=\"48c3564\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-027dbfe e-con-full e-flex e-con e-parent\" data-id=\"027dbfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78e6b2a elementor-widget elementor-widget-heading\" data-id=\"78e6b2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">7 consejos para mantenerte fresco durante tus entrenamientos en verano<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0642a4c e-con-full e-flex e-con e-parent\" data-id=\"0642a4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbdbcc8 elementor-widget elementor-widget-image\" data-id=\"dbdbcc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/08\/20220725.jpg\" class=\"attachment-full size-full wp-image-35389\" alt=\"Stay cool during your workout in summer\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/08\/20220725.jpg 1080w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/08\/20220725-300x300.jpg 300w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/08\/20220725-1024x1024.jpg 1024w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/08\/20220725-150x150.jpg 150w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/08\/20220725-768x768.jpg 768w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/08\/20220725-12x12.jpg 12w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/08\/20220725-600x600.jpg 600w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/08\/20220725-100x100.jpg 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cf76930 elementor-section-height-min-height elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5cf76930\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72331ff0\" data-id=\"72331ff0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccea464 elementor-widget elementor-widget-spacer\" data-id=\"ccea464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cda132 elementor-widget elementor-widget-text-editor\" data-id=\"9cda132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>\u00a1Nos adentramos en otra semana supercalurosa!\n<br>Es por ello que queremos compartir algunos consejos con vosotros para entrenar confortablemente con calor.<\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb76e9f elementor-widget elementor-widget-text-editor\" data-id=\"bb76e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<dl>\n \t<dt>\nEscucha a tu cuerpo<\/dt>\n<dd>\nSi te sientes mareado, nauseoso, que se te va la cabeza, desorientado, cansado o dejas de sudar, para inmediatamente y ponte a la sombra para enfriarte. Estos son los primeros s\u00edntomas del golpe de calor.<\/dd>\n \t<dt>\nBusca la hora m\u00e1s conveniente<\/dt>\n<dd>\nNormalmente, las horas m\u00e1s calurosas son entre las 10 am y las 6 pm, as\u00ed que intenta entrenar antes o m\u00e1s tarde.<\/dd>\n \t<dt>\nV\u00edstete para sudar<\/dt><dd>\nLos colores claros te ayudar\u00e1n un poco, y tambi\u00e9n debes evitar la ropa de algod\u00f3n y utilizar mejor los tejidos t\u00e9cnicos. Estos absorben el sudor mucho mejor, transport\u00e1ndolo hacia la superficie donde se evapora.<\/dd>\n \t<dt>\nMantente hidratado<\/dt><dd>\nSiempre es importante beber suficiente, pero durante las olas de calor, es algo esencial. Un peque\u00f1o consejo para saber si has bebido suficiente: deber\u00edas pesar lo mismo antes y despu\u00e9s de tu entrenamiento.<\/dd>\n \t<dt>\nVe despacio<\/dt><dd>\nIncluso aunque tengas la misma sensaci\u00f3n de esfuerzo durante tu workout, tender\u00e1s a ir m\u00e1s lento de lo que est\u00e1s acostumbrado con las altas temperaturas. Es normal, as\u00ed que no te fuerces demasiado o no te pongas triste si no bates tu PB.<\/dd>\n \t<dt>\nPre-enfriamiento<\/dt><dd>\nLa investigaci\u00f3n nos demuestra que los atletas trabajan mejor cuando enfr\u00edan sus cuerpos antes de salir al exterior durante el verano. Esto no marcar\u00e1 una gran diferencia en las personas normales, ya que no importan tanto los segundos, pero podemos probar y ver qu\u00e9 tal.<\/dd>\n \t<dt>\nMantente en interiores<\/dt><dd>\nEs de caj\u00f3n, pero traslada tu lugar de entrenamiento a una sombra o incluso qu\u00e9date en alg\u00fan sitio cerrado donde se est\u00e9 m\u00e1s fresco.<\/dd>\n<\/dl>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf14ca elementor-widget elementor-widget-spacer\" data-id=\"2bf14ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdd5858 elementor-widget elementor-widget-spacer\" data-id=\"fdd5858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a1Nos adentramos en otra semana supercalurosa! Es por ello que queremos compartir algunos consejos con vosotros para entrenar confortablemente con calor.<\/p>","protected":false},"author":7,"featured_media":35389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[128],"tags":[192,193,194,195],"class_list":["post-35386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-coach-de","tag-personal-trainer-de","tag-ranks-de","tag-setup-de"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/posts\/35386"}],"collection":[{"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/comments?post=35386"}],"version-history":[{"count":0,"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/posts\/35386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/media\/35389"}],"wp:attachment":[{"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/media?parent=35386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/categories?post=35386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goliaz.com\/es\/wp-json\/wp\/v2\/tags?post=35386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}