{"id":37254,"date":"2023-03-18T16:22:35","date_gmt":"2023-03-18T16:22:35","guid":{"rendered":"https:\/\/goliaz.com\/elementskit-content\/dynamic-content-widget-31fd2eb-48d7483\/"},"modified":"2025-03-12T14:36:29","modified_gmt":"2025-03-12T14:36:29","slug":"dynamic-content-widget-31fd2eb-48d7483","status":"publish","type":"elementskit_content","link":"https:\/\/goliaz.com\/fr\/elementskit-content\/dynamic-content-widget-31fd2eb-48d7483\/","title":{"rendered":"dynamic-content-widget-31fd2eb-48d7483"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"37254\" class=\"elementor elementor-37254\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62273cf e-flex e-con-boxed e-con e-parent\" data-id=\"62273cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81cc59a elementor-widget elementor-widget-image\" data-id=\"81cc59a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"644\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-FR.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-image-39392\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-FR.jpg 1378w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-FR-279x300.jpg 279w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-FR-953x1024.jpg 953w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-FR-768x825.jpg 768w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-FR-11x12.jpg 11w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-FR-600x644.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2497dc elementor-widget elementor-widget-text-editor\" data-id=\"b2497dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e8s <strong>lundi 7 avril 2025<\/strong>, tu pourras d\u00e9marrer ton parcours de remise en forme avec le plan d'entra\u00eenement \u201cMETAMORPH\u201d, dans l'application Goliaz. Pour commencer, acc\u00e8de simplement \u00e0 l'\u00e9cran \"Plans d'entra\u00eenement\", en appuyant sur l'ic\u00f4ne \"C\" dans le menu du bas.<\/p><p>\u00c0 partir de l\u00e0, tu pourras s\u00e9lectionner le plan d'entra\u00eenement \u201cMETAMORPH\u201d et commencer ton parcours de transformation en appuyant sur \"Commencer le plan\".<\/p><p>Remarque : si tu as un autre Plan d'Entra\u00eenement en cours, tu devras d'abord le quitter en appuyant sur l'ic\u00f4ne \"Quitter\" dans le coin sup\u00e9rieur gauche de l'\u00e9cran de la charge de travail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-519a602 elementor-widget elementor-widget-image\" data-id=\"519a602\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"634\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-Equips-FR.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-image-39399\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-Equips-FR.jpg 1378w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-Equips-FR-284x300.jpg 284w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-Equips-FR-969x1024.jpg 969w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-Equips-FR-768x811.jpg 768w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-Equips-FR-11x12.jpg 11w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-Equips-FR-600x634.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1390f95 elementor-widget elementor-widget-text-editor\" data-id=\"1390f95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans l'\u00e9cran suivant, tu devras <strong>s\u00e9lectionner l'\u00e9quipement<\/strong> que tu souhaites utiliser durant la premi\u00e8re semaine. Tu trouveras plus de conseils sur la configuration parfaite dans notre <a href=\"https:\/\/goliaz.com\/fr\/tutoriel-plans-dentrainement\/\">tutoriel sur le plan d'entra\u00eenement<\/a>.<\/p>\n<p>Comme il s'agit de la premi\u00e8re semaine, tu auras \u00e9galement la possibilit\u00e9 de <strong>prendre des photos et de les partager avec le Coach<\/strong> (plus d'informations \u00e0 ce sujet dans un instant).<\/p>\n<p>Les deux premi\u00e8res semaines comprendront<strong> plusieurs \u00e9valuations - ne passe pas aux semaines suivantes sans avoir termin\u00e9 ces \u00e9valuations<\/strong> , car elles d\u00e9termineront la future personnalisation de ton Plan d'Entra\u00eenement\u202f!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"parent":0,"template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-37254","elementskit_content","type-elementskit_content","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goliaz.com\/fr\/wp-json\/wp\/v2\/elementskit-content\/37254"}],"collection":[{"href":"https:\/\/goliaz.com\/fr\/wp-json\/wp\/v2\/elementskit-content"}],"about":[{"href":"https:\/\/goliaz.com\/fr\/wp-json\/wp\/v2\/types\/elementskit_content"}],"version-history":[{"count":48,"href":"https:\/\/goliaz.com\/fr\/wp-json\/wp\/v2\/elementskit-content\/37254\/revisions"}],"predecessor-version":[{"id":39584,"href":"https:\/\/goliaz.com\/fr\/wp-json\/wp\/v2\/elementskit-content\/37254\/revisions\/39584"}],"wp:attachment":[{"href":"https:\/\/goliaz.com\/fr\/wp-json\/wp\/v2\/media?parent=37254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}