{"id":37429,"date":"2023-03-24T08:51:11","date_gmt":"2023-03-24T08:51:11","guid":{"rendered":"https:\/\/goliaz.com\/elementskit-content\/dynamic-content-widget-31fd2eb-38acc54\/"},"modified":"2025-03-12T14:41:11","modified_gmt":"2025-03-12T14:41:11","slug":"dynamic-content-widget-31fd2eb-38acc54","status":"publish","type":"elementskit_content","link":"https:\/\/goliaz.com\/fr\/elementskit-content\/dynamic-content-widget-31fd2eb-38acc54\/","title":{"rendered":"dynamic-content-widget-31fd2eb-38acc54"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"37429\" class=\"elementor elementor-37429\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc7c137 e-flex e-con-boxed e-con e-parent\" data-id=\"dc7c137\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80a6390 elementor-widget elementor-widget-text-editor\" data-id=\"80a6390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour <strong>obtenir les meilleurs r\u00e9sultats<\/strong> dans ton projet de transformation, il est \u00e9galement important de <strong>faire attention \u00e0 ton alimentation<\/strong> . Nous te recommandons de commencer par <strong>suivre ce que tu manges ainsi que le nombre de calories et de macros que tu consommes<\/strong> \u00e0 l'aide de l'une des nombreuses applications disponibles.<\/p><p>Cette approche te permettra de soutenir tes efforts dans l'entra\u00eenement de la bonne mani\u00e8re. Tu peux voir si tu manges plus ou moins que pr\u00e9vu, surveiller ta r\u00e9partition des macros et t'assurer que tu consommes suffisamment de prot\u00e9ines pour alimenter ta progression.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20ad55f elementor-widget elementor-widget-image\" data-id=\"20ad55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"634\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-600x634.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-image-39425\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-600x634.jpg 600w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-284x300.jpg 284w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-969x1024.jpg 969w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-768x811.jpg 768w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-11x12.jpg 11w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1.jpg 1378w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b2a0b elementor-widget elementor-widget-text-editor\" data-id=\"65b2a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apr\u00e8s avoir d\u00e9marr\u00e9 le Plan d'Entra\u00eenement \"METAMORPH\", tu pourras acc\u00e9der \u00e0 tes informations nutritionnelles personnalis\u00e9es dans <strong>l'onglet \u00ab Nutrition \u00bb dans l'\u00e9cran de charge de travail<\/strong>. Ici, tu retrouveras tes objectifs et le poids que tu as d\u00e9fini. Tu trouveras \u00e9galement tes besoins caloriques quotidiens et des valeurs cibles pour les macros (les prot\u00e9ines, les glucides et les lipides) adapt\u00e9s \u00e0 ton objectif sp\u00e9cifique. De plus, tu auras une recommandation sur la quantit\u00e9 d'eau que tu devrais boire quotidiennement pour soutenir ta progression.<\/p><p>Si tes valeurs sont vides, c'est parce que tu ne les as pas remplis pr\u00e9c\u00e9demment. Tu peux facilement les mettre \u00e0 jour en cliquant sur le bouton \"CHANGER\".<\/p><p>Notre\u00a0<b data-stringify-type=\"bold\">algorithme nutritionnel, largement test\u00e9, peut calculer avec pr\u00e9cision les calories<\/b> que tu br\u00fbleras pendant tes entra\u00eenements dynamiquement, les mises \u00e0 jour \u00e0 chaque nouvel workout, sans avoir besoin d'une montre intelligente ou d'une ceinture thoracique. En fait, nos calculs sont encore plus pr\u00e9cis que ces appareils !<\/p><p>Note : Tu ne recevras pas de retour du Coach si tu ne mets pas \u00e0 jour ton poids \u00e0 chaque CHECK-IN avec le Coach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"parent":0,"template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-37429","elementskit_content","type-elementskit_content","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goliaz.com\/fr\/wp-json\/wp\/v2\/elementskit-content\/37429"}],"collection":[{"href":"https:\/\/goliaz.com\/fr\/wp-json\/wp\/v2\/elementskit-content"}],"about":[{"href":"https:\/\/goliaz.com\/fr\/wp-json\/wp\/v2\/types\/elementskit_content"}],"version-history":[{"count":28,"href":"https:\/\/goliaz.com\/fr\/wp-json\/wp\/v2\/elementskit-content\/37429\/revisions"}],"predecessor-version":[{"id":39594,"href":"https:\/\/goliaz.com\/fr\/wp-json\/wp\/v2\/elementskit-content\/37429\/revisions\/39594"}],"wp:attachment":[{"href":"https:\/\/goliaz.com\/fr\/wp-json\/wp\/v2\/media?parent=37429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}