{"id":39909,"date":"2026-07-03T17:20:14","date_gmt":"2026-07-03T17:20:14","guid":{"rendered":"https:\/\/goliaz.com\/?page_id=39909"},"modified":"2026-07-04T13:28:48","modified_gmt":"2026-07-04T13:28:48","slug":"entrainement-hyrox-goliaz-the-race","status":"publish","type":"page","link":"https:\/\/goliaz.com\/fr\/entrainement-hyrox-goliaz-the-race\/","title":{"rendered":"Entra\u00eenement HYROX avec l\u2019approche Goliaz : The Race"},"content":{"rendered":"<p class=\"gz-seo-intro\">The Race est une nouvelle ligne d\u2019entra\u00eenement Goliaz pour une pr\u00e9paration de style HYROX, construite autour du fitness fonctionnel, de l\u2019endurance, de la force sous fatigue, du travail avec machines, des transitions et de workouts progressifs de style Race. Semaine apr\u00e8s semaine, Goliaz ajoutera de nouveaux workouts, de nouveaux exercices et de l\u2019audio training guid\u00e9, jusqu\u2019au training plan The Race complet : structur\u00e9, mesurable et adapt\u00e9 \u00e0 l\u2019athl\u00e8te.<\/p><!-- TEMPLATE HTML FR \u2014 replace this full block inside the French Custom HTML block -->\n<article class=\"gz-blog-dropin\" data-no-translation>\n<style>\n  \/* Native WordPress SEO paragraph placed before this Custom HTML block.\n     Add class \"gz-seo-intro\" to that paragraph in Block > Advanced. *\/\n  .gz-seo-intro {\n    max-width: 860px;\n    margin: 0 auto 34px auto !important;\n    padding: 0 20px;\n    color: #333333;\n    font-family: Verdana, Arial, Helvetica, sans-serif;\n    font-size: 16px;\n    line-height: 1.75;\n  }\n\n  .gz-seo-intro strong {\n    color: #0b0b0b;\n    font-weight: 700;\n  }\n\n  .gz-blog-dropin {\n    --gz-ink: #0b0b0b;\n    --gz-soft-ink: #333333;\n    --gz-muted: #696969;\n    --gz-line: #e5e5e5;\n    --gz-bg: #ffffff;\n    --gz-soft-bg: #f6f6f6;\n    --gz-dark: #101010;\n    --gz-radius: 18px;\n\n    background: var(--gz-bg);\n    color: var(--gz-ink);\n    font-family: Verdana, Arial, Helvetica, sans-serif;\n    font-size: 16px;\n    line-height: 1.75;\n    max-width: 980px;\n    margin: 0 auto;\n    padding: 0 20px 72px;\n  }\n\n  .gz-blog-dropin * { box-sizing: border-box; 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}\n  }\n<\/style>\n\n  <header class=\"gz-post-header\">\n    <span class=\"gz-post-label\">Goliaz \u00b7 The Race<\/span>\n    <h2 class=\"gz-hero-title\">The Race : une nouvelle ligne d\u2019entra\u00eenement HYROX avec l\u2019approche Goliaz<\/h2>\n    <p class=\"gz-post-subtitle\">\n      The Race n\u2019est pas un \u00e9v\u00e8nement d\u2019une seule semaine. C\u2019est une nouvelle direction dans Goliaz : un entra\u00eenement de style Race, construit progressivement, avec structure, effort mesurable et objectif clair.\n    <\/p>\n  <\/header>\n\n  <figure class=\"gz-hero-image\">\n    <!-- Replace http:\/\/cdn.mcauto-images-production.sendgrid.net\/408128e6f8dd29a3\/00aa1a8a-4538-4d4a-9d45-b1c3aefc880e\/1200x528.jpg with the final WordPress Media Library URL. Recommended: 1600x900 px or larger, 16:9, compressed JPG\/WebP. -->\n    <img decoding=\"async\" src=\"https:\/\/cdn.mcauto-images-production.sendgrid.net\/408128e6f8dd29a3\/00aa1a8a-4538-4d4a-9d45-b1c3aefc880e\/1200x528.jpg\" alt=\"Ligne d\u2019entra\u00eenement Goliaz The Race pour une pr\u00e9paration de style HYROX\">\n  <\/figure>\n\n  <div class=\"gz-article-body\">\n\n    <p>\n      The Race a ouvert dans Goliaz.\n    <\/p>\n\n    <p>\n      Ce n\u2019est pas simplement un nouveau groupe de workouts. C\u2019est le d\u00e9but d\u2019une nouvelle direction d\u2019entra\u00eenement : une ligne Race progressive, construite autour du fitness fonctionnel, de l\u2019endurance, de la force sous fatigue, du travail avec machines, des transitions et de ce type d\u2019effort qui commence \u00e0 ressembler \u00e0 la comp\u00e9tition.\n    <\/p>\n\n    <p>\n      Les premiers workouts sont d\u00e9j\u00e0 disponibles dans l\u2019app, et d\u2019autres seront ajout\u00e9s semaine apr\u00e8s semaine. C\u2019est ici que commence l\u2019histoire plus grande.\n    <\/p>\n\n    <div class=\"gz-feature-grid\">\n      <div class=\"gz-feature-card\">\n        <strong>Effort de style Race<\/strong>\n        <span>Un entra\u00eenement construit autour de la capacit\u00e9 \u00e0 courir, du travail fonctionnel, des machines, des transitions et de la gestion de la fatigue.<\/span>\n      <\/div>\n      <div class=\"gz-feature-card\">\n        <strong>Sortie progressive<\/strong>\n        <span>De nouveaux workouts, de nouveaux exercices et de nouvelles sessions guid\u00e9es seront ajout\u00e9s semaine apr\u00e8s semaine.<\/span>\n      <\/div>\n      <div class=\"gz-feature-card\">\n        <strong>Structure Goliaz<\/strong>\n        <span>Du travail dur avec une direction : mesurable, progressif et adapt\u00e9 au niveau r\u00e9el de l\u2019athl\u00e8te.<\/span>\n      <\/div>\n    <\/div>\n\n    <h2>Des workouts individuels \u00e0 une ligne d\u2019entra\u00eenement compl\u00e8te<\/h2>\n\n    <p>\n      The Race va grandir progressivement.\n    <\/p>\n\n    <p>\n      De nouveaux workouts seront ajout\u00e9s \u00e0 l\u2019app. De nouveaux exercices li\u00e9s \u00e0 la pr\u00e9paration de style Race feront partie du syst\u00e8me d\u2019entra\u00eenement Goliaz. De nouvelles sessions audio appara\u00eetront aussi, pour aider les athl\u00e8tes \u00e0 s\u2019entra\u00eener avec plus de rythme, de concentration et de contr\u00f4le.\n    <\/p>\n\n    <p>\n      Ce n\u2019est pas une collection al\u00e9atoire de sessions difficiles.\n    <\/p>\n\n    <p>\n      L\u2019objectif est de construire une vraie ligne d\u2019entra\u00eenement, \u00e9tape par \u00e9tape, avec la m\u00eame logique qui a toujours d\u00e9fini Goliaz : structure, effort mesurable, progression et respect du niveau r\u00e9el de l\u2019athl\u00e8te.\n    <\/p>\n\n    <p>\n      Cr\u00e9er des workouts durs est facile. Cr\u00e9er une pr\u00e9paration utile, c\u2019est diff\u00e9rent.\n    <\/p>\n\n    <p>\n      Une pr\u00e9paration utile a besoin d\u2019une direction. Elle a besoin d\u2019un objectif. Elle doit comprendre ce que l\u2019athl\u00e8te pr\u00e9pare, et pourquoi chaque session existe.\n    <\/p>\n\n    <p>\n      C\u2019est ce que The Race est en train de devenir.\n    <\/p>\n\n    <h2>Pourquoi l\u2019entra\u00eenement de style Race compte<\/h2>\n\n    <p>\n      Le fitness racing a chang\u00e9 la fa\u00e7on dont beaucoup d\u2019athl\u00e8tes pensent leur entra\u00eenement.\n    <\/p>\n\n    <p>\n      Il ne suffit pas d\u2019\u00eatre fort. Il ne suffit pas de bien courir. Il ne suffit pas de survivre \u00e0 un workout brutal et d\u2019appeler \u00e7a une pr\u00e9paration.\n    <\/p>\n\n    <p>\n      L\u2019entra\u00eenement de style Race demande quelque chose de plus complet.\n    <\/p>\n\n    <p>\n      Tu as besoin d\u2019endurance, mais aussi de force. Tu as besoin de puissance, mais aussi de contr\u00f4le. Tu dois bien bouger quand tu es d\u00e9j\u00e0 fatigu\u00e9. Tu dois g\u00e9rer les transitions, le pacing, la respiration et la fatigue. Tu dois continuer \u00e0 travailler quand ton corps essaie d\u00e9j\u00e0 de n\u00e9gocier.\n    <\/p>\n\n    <p>\n      C\u2019est pr\u00e9cis\u00e9ment pour cette raison que ce type d\u2019entra\u00eenement s\u2019int\u00e8gre naturellement dans Goliaz.\n    <\/p>\n\n    <p>\n      Goliaz a toujours \u00e9t\u00e9 une question d\u2019effort avec structure. Faire le travail, mesurer le progr\u00e8s et construire un corps qui n\u2019est pas seulement entra\u00een\u00e9, mais plus capable.\n    <\/p>\n\n    <p>\n      The Race ajoute une nouvelle couche \u00e0 cette identit\u00e9.\n    <\/p>\n\n    <div class=\"gz-dark-callout\">\n      <h2>The Race n\u2019est pas un \u00e9v\u00e8nement d\u2019une seule semaine.<\/h2>\n      <p>\n        C\u2019est une nouvelle direction : une mani\u00e8re de s\u2019entra\u00eener avec un objectif plus clair, des exigences plus pr\u00e9cises et un lien plus fort entre effort, progr\u00e8s et pr\u00e9paration.\n      <\/p>\n    <\/div>\n\n    <h2>Construit pour les exigences de style HYROX<\/h2>\n\n    <p>\n      The Race est d\u00e9velopp\u00e9 avec une pr\u00e9paration de style HYROX en t\u00eate.\n    <\/p>\n\n    <p>\n      Cela signifie des workouts, des exercices et des formats d\u2019entra\u00eenement li\u00e9s aux exigences du fitness racing fonctionnel : capacit\u00e9 de course, efforts r\u00e9p\u00e9t\u00e9s, endurance de force, travail sur machines, mouvements charg\u00e9s et capacit\u00e9 \u00e0 performer sous fatigue.\n    <\/p>\n\n    <p>\n      Mais The Race n\u2019est pas seulement destin\u00e9 aux athl\u00e8tes d\u00e9j\u00e0 inscrits \u00e0 une comp\u00e9tition.\n    <\/p>\n\n    <p>\n      Certains athl\u00e8tes l\u2019utiliseront parce qu\u2019ils veulent se pr\u00e9parer pour HYROX. D\u2019autres l\u2019utiliseront parce qu\u2019ils aiment la structure et le d\u00e9fi de l\u2019entra\u00eenement de style Race. D\u2019autres encore l\u2019utiliseront simplement pour devenir plus complets : plus fit, plus forts, plus r\u00e9sistants et mieux pr\u00e9par\u00e9s au travail mixte exigeant.\n    <\/p>\n\n    <p>\n      Une race peut \u00eatre un \u00e9v\u00e8nement.\n    <\/p>\n\n    <p>\n      Mais elle peut aussi \u00eatre une direction.\n    <\/p>\n\n    <p>\n      Elle peut donner \u00e0 l\u2019entra\u00eenement un objectif plus net. Elle peut rendre l\u2019effort plus mesurable. Elle peut aider les athl\u00e8tes \u00e0 comprendre o\u00f9 ils sont forts, o\u00f9 ils sont limit\u00e9s et ce qu\u2019ils doivent am\u00e9liorer.\n    <\/p>\n\n    <p>\n      C\u2019est l\u2019espace que The Race veut occuper dans Goliaz.\n    <\/p>\n\n    <h2>Semaine apr\u00e8s semaine, The Race va grandir<\/h2>\n\n    <p>\n      The Race commence maintenant, mais il ne sera pas complet en un seul drop.\n    <\/p>\n\n    <p>\n      C\u2019est intentionnel.\n    <\/p>\n\n    <p>\n      Semaine apr\u00e8s semaine, de nouvelles pi\u00e8ces seront ajout\u00e9es. Certaines seront des workouts. Certaines seront des exercices. Certaines seront de l\u2019audio training. Certaines aideront \u00e0 pr\u00e9parer le corps \u00e0 des exigences sp\u00e9cifiques de Race. D\u2019autres aideront \u00e0 construire le moteur g\u00e9n\u00e9ral, la force et la r\u00e9silience n\u00e9cessaires pour supporter ce type de travail correctement.\n    <\/p>\n\n    <p>\n      Cette sortie progressive compte.\n    <\/p>\n\n    <p>\n      Elle donne aux athl\u00e8tes le temps de tester, de s\u2019adapter et de comprendre le format. Elle donne \u00e0 la ligne d\u2019entra\u00eenement la possibilit\u00e9 de grandir avec qualit\u00e9. Elle permet \u00e0 Goliaz de construire quelque chose de plus solide qu\u2019une campagne temporaire.\n    <\/p>\n\n    <div class=\"gz-roadmap\">\n      <div class=\"gz-roadmap-item\">\n        <div class=\"gz-roadmap-time\">Maintenant<\/div>\n        <div class=\"gz-roadmap-copy\">\n          <h3>The Race ouvre<\/h3>\n          <p>Les premiers workouts sont d\u00e9j\u00e0 disponibles dans Goliaz, ouvrant la nouvelle direction d\u2019entra\u00eenement Race.<\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"gz-roadmap-item\">\n        <div class=\"gz-roadmap-time\">Semaine apr\u00e8s semaine<\/div>\n        <div class=\"gz-roadmap-copy\">\n          <h3>Nouveaux workouts et exercices<\/h3>\n          <p>De nouvelles sessions et de nouveaux mouvements de style Race seront progressivement ajout\u00e9s \u00e0 l\u2019app.<\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"gz-roadmap-item\">\n        <div class=\"gz-roadmap-time\">Couches suivantes<\/div>\n        <div class=\"gz-roadmap-copy\">\n          <h3>Expansion de l\u2019audio training<\/h3>\n          <p>Des sessions audio guid\u00e9es aideront les athl\u00e8tes \u00e0 s\u2019entra\u00eener avec plus de rythme, de concentration et de contr\u00f4le.<\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"gz-roadmap-item\">\n        <div class=\"gz-roadmap-time\">Destination<\/div>\n        <div class=\"gz-roadmap-copy\">\n          <h3>Le training plan The Race<\/h3>\n          <p>Un plan Goliaz complet pour une pr\u00e9paration de style HYROX, con\u00e7u pour \u00eatre structur\u00e9, progressif, mesurable et adapt\u00e9 \u00e0 l\u2019athl\u00e8te.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <h2>L\u2019audio training fera partie de l\u2019exp\u00e9rience<\/h2>\n\n    <p>\n      L\u2019entra\u00eenement de style Race ne consiste pas seulement \u00e0 terminer le travail.\n    <\/p>\n\n    <p>\n      Il s\u2019agit aussi de la mani\u00e8re dont ce travail est g\u00e9r\u00e9.\n    <\/p>\n\n    <p>\n      Le pacing compte. La respiration compte. Les transitions comptent. La capacit\u00e9 \u00e0 rester calme sous fatigue compte. La mani\u00e8re dont un athl\u00e8te entre dans un effort difficile, contr\u00f4le le milieu et termine la derni\u00e8re partie peut changer toute la session.\n    <\/p>\n\n    <p>\n      C\u2019est pour cela que l\u2019audio training fera partie de l\u2019exp\u00e9rience The Race.\n    <\/p>\n\n    <p>\n      Au fur et \u00e0 mesure que la ligne d\u2019entra\u00eenement grandit, Goliaz ajoutera des sessions audio guid\u00e9es li\u00e9es \u00e0 certains exercices et efforts de cette nouvelle direction. L\u2019objectif n\u2019est pas d\u2019ajouter du bruit. L\u2019objectif est d\u2019aider les athl\u00e8tes \u00e0 s\u2019entra\u00eener avec plus de rythme, plus de concentration et une ex\u00e9cution plus claire.\n    <\/p>\n\n    <p>\n      Parfois, la diff\u00e9rence n\u2019est pas seulement ce qui est \u00e9crit \u00e0 l\u2019\u00e9cran.\n    <\/p>\n\n    <p>\n      C\u2019est la mani\u00e8re dont l\u2019athl\u00e8te traverse l\u2019effort.\n    <\/p>\n\n    <h2>La destination finale : le training plan The Race<\/h2>\n\n    <p>\n      La destination plus grande est un nouveau training plan Goliaz appel\u00e9 The Race.\n    <\/p>\n\n    <p>\n      Ce plan sera con\u00e7u pour une pr\u00e9paration de style HYROX avec l\u2019approche Goliaz : structur\u00e9e, progressive, mesurable et adapt\u00e9e \u00e0 l\u2019athl\u00e8te.\n    <\/p>\n\n    <p>\n      Cette derni\u00e8re partie est importante.\n    <\/p>\n\n    <p>\n      Les athl\u00e8tes ne partent pas tous du m\u00eame point. Ils n\u2019ont pas le m\u00eame moteur, la m\u00eame force, le m\u00eame bagage technique, la m\u00eame capacit\u00e9 de r\u00e9cup\u00e9ration ou la m\u00eame r\u00e9alit\u00e9 d\u2019entra\u00eenement hebdomadaire.\n    <\/p>\n\n    <p>\n      Un plan s\u00e9rieux doit respecter cela.\n    <\/p>\n\n    <p>\n      The Race ne consistera pas simplement \u00e0 donner les m\u00eames sessions brutales \u00e0 tout le monde en esp\u00e9rant que chacun survive. L\u2019objectif est de cr\u00e9er une pr\u00e9paration avec un vrai but : un chemin d\u2019entra\u00eenement qui aide l\u2019athl\u00e8te \u00e0 avancer depuis son propre point de d\u00e9part, avec le bon \u00e9quilibre entre d\u00e9fi et structure.\n    <\/p>\n\n    <p>\n      C\u2019est l\u00e0 que Goliaz peut apporter quelque chose de diff\u00e9rent.\n    <\/p>\n\n    <p>\n      Pas seulement un entra\u00eenement plus dur. Une pr\u00e9paration plus intelligente.\n    <\/p>\n\n    <div class=\"gz-science-note\">\n      <p>\n        <strong>Important :<\/strong> The Race est construit progressivement. Certaines pi\u00e8ces sont d\u00e9j\u00e0 disponibles ; d\u2019autres arriveront au fur et \u00e0 mesure que la ligne d\u2019entra\u00eenement grandira. L\u2019objectif est la qualit\u00e9, pas le bruit.\n      <\/p>\n    <\/div>\n\n    <h2>Ce que tu peux faire maintenant<\/h2>\n\n    <p>\n      The Race est d\u00e9j\u00e0 ouvert dans l\u2019app Goliaz.\n    <\/p>\n\n    <p>\n      Commence avec les workouts actuellement disponibles. Suis les nouvelles sorties. Teste le format. Apprends comment ton corps r\u00e9pond \u00e0 l\u2019effort de style Race. Fais attention \u00e0 tes forces, \u00e0 tes limites et aux zones que tu dois am\u00e9liorer.\n    <\/p>\n\n    <p>\n      Il y a plus qui arrive.\n    <\/p>\n\n    <p>\n      Plus de workouts. Plus d\u2019exercices. Plus d\u2019audio training. Plus de structure. Plus de profondeur.\n    <\/p>\n\n    <p>\n      Et \u00e9tape par \u00e9tape, tout cela m\u00e8nera au training plan The Race complet.\n    <\/p>\n\n    <p>\n      The Race a commenc\u00e9.\n    <\/p>\n\n    <p>\n      Maintenant, on construit.\n    <\/p>\n\n    <div class=\"gz-cta-box\">\n      <h2>Commence The Race dans Goliaz<\/h2>\n      <p>\n        Ouvre l\u2019app, commence avec les workouts actuellement disponibles, et suis les nouvelles sorties Race \u00e0 mesure qu\u2019elles arrivent semaine apr\u00e8s semaine.\n      <\/p>\n\n      <div class=\"gz-store-badges\">\n        <a class=\"gz-store-badge\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.goliaz.goliazapp\" target=\"_blank\" rel=\"noopener\">\n          <img decoding=\"async\" src=\"https:\/\/cdn.mcauto-images-production.sendgrid.net\/408128e6f8dd29a3\/7ac81bc0-c2f1-4e98-ad7d-11b7cba933db\/566x260.png\" alt=\"Disponible sur Google Play\">\n        <\/a>\n        <a class=\"gz-store-badge\" href=\"https:\/\/apps.apple.com\/app\/apple-store\/id1209573588?pt=118524776&amp;ct=Website%20Homepage&amp;mt=8\" target=\"_blank\" rel=\"noopener\">\n          <img decoding=\"async\" src=\"https:\/\/cdn.mcauto-images-production.sendgrid.net\/408128e6f8dd29a3\/f0e92996-9bcc-4d76-81d5-6ff8b6a385ee\/566x230.png\" alt=\"T\u00e9l\u00e9charger dans l\u2019App Store\">\n        <\/a>\n      <\/div>\n    <\/div>\n\n  <\/div>\n<\/article><p><\/p>","protected":false},"excerpt":{"rendered":"<p>The Race est une nouvelle ligne d\u2019entra\u00eenement Goliaz pour une pr\u00e9paration de style HYROX, construite autour du fitness fonctionnel, de l\u2019endurance, de la force sous fatigue, du travail avec machines, des transitions et de workouts progressifs de style Race. Semaine apr\u00e8s semaine, Goliaz ajoutera de nouveaux workouts, de nouveaux exercices et de l\u2019audio training guid\u00e9, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":39929,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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