{"id":33701,"date":"2022-05-08T13:23:54","date_gmt":"2022-05-08T13:23:54","guid":{"rendered":"http:\/\/goliaz.com\/?p=31673"},"modified":"2024-11-19T18:40:01","modified_gmt":"2024-11-19T18:40:01","slug":"tips-for-your-first-challenge","status":"publish","type":"post","link":"https:\/\/goliaz.com\/fr\/tips-for-your-first-challenge\/","title":{"rendered":"Conseils pour ton premier Challenge Fitness"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"33701\" class=\"elementor elementor-33701\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a8cd9cd e-flex e-con-boxed e-con e-parent\" data-id=\"3a8cd9cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-566d4a54 e-con-full e-flex e-con e-child\" data-id=\"566d4a54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84dd9fd elementor-widget elementor-widget-heading\" data-id=\"84dd9fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Challenges<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2af36d9f elementor-widget elementor-widget-heading\" data-id=\"2af36d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Conseils pour ton premier Challenge<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8da06ae e-con-full e-flex e-con e-child\" data-id=\"8da06ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6e7c2b elementor-widget elementor-widget-image\" data-id=\"e6e7c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Plank_challenge_get_fit.jpg\" class=\"attachment-full size-full wp-image-33710\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Plank_challenge_get_fit.jpg 700w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Plank_challenge_get_fit-300x200.jpg 300w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Plank_challenge_get_fit-18x12.jpg 18w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Plank_challenge_get_fit-600x400.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94d987d e-flex e-con-boxed e-con e-parent\" data-id=\"94d987d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b2576af e-con-full e-flex e-con e-child\" data-id=\"b2576af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc6101d elementor-widget elementor-widget-heading\" data-id=\"cc6101d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Lis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89aab1e elementor-widget elementor-widget-text-editor\" data-id=\"89aab1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chaque jour est d\u00e9crit en d\u00e9tail, assure-toi de bien comprendre toutes les informations avant de commencer chaque Workout (Entra\u00eenement).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1dd21e elementor-widget elementor-widget-heading\" data-id=\"b1dd21e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2.Demande<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44177af elementor-widget elementor-widget-text-editor\" data-id=\"44177af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSi quelque chose te semble flou, ne sois pas timide et demande de l'aide aux athl\u00e8tes Featured ou pose la question dans le <a  href=\"https:\/\/www.facebook.com\/groups\/goliazfrancais\" target=\"_BLANK\">groupe Facebook<\/a>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c988727 elementor-widget elementor-widget-heading\" data-id=\"c988727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. N'aie pas les yeux plus gros que le ventre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ed6ba2 elementor-widget elementor-widget-text-editor\" data-id=\"9ed6ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Donne la priorit\u00e9 au Challenge et effectue tes t\u00e2ches avant de faire un entra\u00eenement suppl\u00e9mentaire - il est tr\u00e8s important de commencer chaque T\u00e2che aussi frais que possible. Si tu utilises d\u00e9j\u00e0 le Personal Trainer dans l'appli Goliaz tu voudras s\u00fbrement le r\u00e9duire, peut-\u00eatre m\u00eame mettre ta Charge de Travail \u00e0 0 point.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-278866e elementor-widget elementor-widget-heading\" data-id=\"278866e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Prends soin de toi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6225a5b elementor-widget elementor-widget-text-editor\" data-id=\"6225a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fais des \u00e9tirements ou utilise r\u00e9guli\u00e8rement le rouleau de massage (Foam Roll) pour pr\u00e9venir les douleurs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8605138 elementor-widget elementor-widget-heading\" data-id=\"8605138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Il vaut mieux \u00eatre s\u00fbr que s'excuser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306631a elementor-widget elementor-widget-text-editor\" data-id=\"306631a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apr\u00e8s avoir effectu\u00e9 tes T\u00e2ches Initiales ou une T\u00e2che Journali\u00e8re, v\u00e9rifie l\u2019\u00e9cran Challenge dans l\u2019application. Regarde si une marque verte est pr\u00e9sente \u00e0 c\u00f4t\u00e9 de chaque t\u00e2che afin de t'assurer que tu as tout enregistr\u00e9. Si la date limite est d\u00e9pass\u00e9e et qu'une de tes t\u00e2ches n\u2019a pas \u00e9t\u00e9 enregistr\u00e9e, tu n'obtiendras pas ton Badge de Finisher.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1ab7c0 elementor-widget elementor-widget-heading\" data-id=\"b1ab7c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Rejoins la communaut\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-136dc92 elementor-widget elementor-widget-text-editor\" data-id=\"136dc92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si tu ne l\u2019as pas d\u00e9j\u00e0 fait, suis d\u2019autres athl\u00e8tes dans l\u2019application ou rejoins un GTG (Groupe d\u2019Entra\u00eenement Goliaz). M\u00eame si ce n\u2019est que virtuellement, transpirer ensemble et se pousser les uns les autres aide beaucoup. En particulier les jours d'entra\u00eenement en plein air et lors du Earn the Badge, ce sera beaucoup plus amusant si tu rencontres d\u2019autres athl\u00e8tes et que vous combattez ensemble. Il est tr\u00e8s probable que tu trouves quelqu\u2019un qui vit pr\u00e8s de chez toi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Challenges Tips for your first Fitness Challenge 1. Read Each Daily Duty is described in detail, make sure you fully understand all the info before starting each workout. 2. Ask Whenever something is unclear, don\u2019t be shy and ask one of the featured athletes in the app or post your question in your Facebook support [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":33711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[267],"tags":[266],"class_list":["post-33701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-challenges","tag-challenges"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goliaz.com\/fr\/wp-json\/wp\/v2\/posts\/33701"}],"collection":[{"href":"https:\/\/goliaz.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goliaz.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goliaz.com\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/goliaz.com\/fr\/wp-json\/wp\/v2\/comments?post=33701"}],"version-history":[{"count":6,"href":"https:\/\/goliaz.com\/fr\/wp-json\/wp\/v2\/posts\/33701\/revisions"}],"predecessor-version":[{"id":38948,"href":"https:\/\/goliaz.com\/fr\/wp-json\/wp\/v2\/posts\/33701\/revisions\/38948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goliaz.com\/fr\/wp-json\/wp\/v2\/media\/33711"}],"wp:attachment":[{"href":"https:\/\/goliaz.com\/fr\/wp-json\/wp\/v2\/media?parent=33701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goliaz.com\/fr\/wp-json\/wp\/v2\/categories?post=33701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goliaz.com\/fr\/wp-json\/wp\/v2\/tags?post=33701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}