{"id":39845,"date":"2026-06-28T13:48:53","date_gmt":"2026-06-28T13:48:53","guid":{"rendered":"https:\/\/goliaz.com\/?p=39845"},"modified":"2026-06-28T14:24:23","modified_gmt":"2026-06-28T14:24:23","slug":"nutrition-goliaz-alimentation-entrainement","status":"publish","type":"post","link":"https:\/\/goliaz.com\/fr\/nutrition-goliaz-alimentation-entrainement\/","title":{"rendered":"Nutrition Goliaz : alimentation et entra\u00eenement connect\u00e9s"},"content":{"rendered":"<p class=\"gz-seo-intro\">La Nutrition Goliaz est le module de planification nutritionnelle dans Goliaz 5.0, cr\u00e9\u00e9 pour connecter ton objectif, tes calories, tes macros, tes recettes et ton entra\u00eenement dans un seul syst\u00e8me.<\/p><article class=\"gz-blog-dropin\" data-no-translation>\n<style>\n  .gz-blog-dropin {\n    --gz-ink: #0b0b0b;\n    --gz-soft-ink: #333333;\n    --gz-muted: #696969;\n    --gz-line: #e5e5e5;\n    --gz-bg: #ffffff;\n    --gz-soft-bg: #f6f6f6;\n    --gz-dark: #101010;\n    --gz-radius: 18px;\n\n    background: var(--gz-bg);\n    color: var(--gz-ink);\n    font-family: Verdana, Arial, Helvetica, sans-serif;\n    font-size: 16px;\n    line-height: 1.75;\n    max-width: 980px;\n    margin: 0 auto;\n    padding: 0 20px 72px;\n  }\n\n  .gz-blog-dropin * { box-sizing: border-box; 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}\n  }\n<\/style>\n\n<article class=\"gz-blog-dropin\" data-no-translation>\n\n  <header class=\"gz-post-header\">\n    <span class=\"gz-post-label\">Goliaz 5.0 \u00b7 Nutrition<\/span>\n    <h2 class=\"gz-hero-title\">Nutrition Goliaz : alimentation, objectif et entra\u00eenement \u2014 tout est connect\u00e9<\/h2>\n    <p class=\"gz-post-subtitle\">\n      Ce n\u2019est pas un plan alimentaire au hasard. C\u2019est la premi\u00e8re couche d\u2019un syst\u00e8me plus grand, cr\u00e9\u00e9 pour connecter ton alimentation, ton entra\u00eenement et tes progr\u00e8s.\n    <\/p>\n  <\/header>\n\n  <figure class=\"gz-hero-image\">\n    <img decoding=\"async\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2026\/06\/goliaz_nutrition.png\" alt=\"Module Nutrition Goliaz dans Goliaz 5.0\">\n  <\/figure>\n\n  <div class=\"gz-article-body\">\n\n    <p>\n      L\u2019entra\u00eenement change ton corps. Mais l\u2019alimentation d\u00e9cide \u00e0 quel point ce travail est bien soutenu. C\u2019est pour cela que la Nutrition fait maintenant partie de Goliaz 5.0.\n    <\/p>\n\n    <p>\n      En r\u00e9sum\u00e9, l\u2019objectif est simple : ton alimentation doit travailler avec tes entra\u00eenements, pas contre eux.\n    <\/p>\n\n    <h2>Ce que fait la Nutrition Goliaz<\/h2>\n\n    <p>\n      La Nutrition Goliaz cr\u00e9e un plan alimentaire bas\u00e9 sur ton objectif, ton profil et ton entra\u00eenement. Elle connecte calories, macros, fen\u00eatres de je\u00fbne intermittent, recettes et choix personnels au m\u00eame endroit.\n    <\/p>\n\n    <p>\n      Ainsi, tu n\u2019as pas besoin d\u2019improviser chaque repas. Tu peux suivre un plan qui comprend d\u00e9j\u00e0 ce que tu essaies d\u2019atteindre.\n    <\/p>\n\n    <p>\n      Pour l\u2019instant, la Nutrition Goliaz est disponible pour les utilisateurs Premium et elle est d\u00e9j\u00e0 active dans l\u2019app.\n    <\/p>\n\n    <h2>Comment la Nutrition Goliaz commence par ton profil<\/h2>\n\n    <p>\n      D\u2019abord, tu d\u00e9finis tes donn\u00e9es personnelles, ton profil d\u2019activit\u00e9 et ton objectif. Ensuite, Goliaz calcule tes besoins nutritionnels et cr\u00e9e un plan autour de cette cible.\n    <\/p>\n\n    <p>\n      Tu peux choisir entre perte de poids, maintien du poids et prise de poids. Cela donne au syst\u00e8me une direction claire avant de commencer \u00e0 planifier tes repas.\n    <\/p>\n\n    <h2>Objectifs et pr\u00e9f\u00e9rences de macros dans la Nutrition Goliaz<\/h2>\n\n    <p>\n      Ensuite, tu choisis comment tu veux r\u00e9partir tes macros. Les pr\u00e9f\u00e9rences nutritionnelles disponibles actuellement sont :\n    <\/p>\n\n    <ul>\n      <li><strong>\u00c9quilibr\u00e9 :<\/strong> une r\u00e9partition \u00e9quilibr\u00e9e des macros pour une progression g\u00e9n\u00e9rale.<\/li>\n      <li><strong>Prot\u00e9ines Plus :<\/strong> une approche plus riche en prot\u00e9ines pour soutenir l\u2019entra\u00eenement et la composition corporelle.<\/li>\n      <li><strong>Glucides \u00c9lev\u00e9s Faible Gras :<\/strong> plus de glucides et moins de lipides.<\/li>\n      <li><strong>Gras \u00c9lev\u00e9 Faible Glucides :<\/strong> plus de lipides et moins de glucides.<\/li>\n    <\/ul>\n\n    <p>\n      Keto est pr\u00e9vu. Mais il n\u2019arrivera que lorsque le catalogue de recettes sera assez solide pour le soutenir correctement.\n    <\/p>\n\n    <h2>Pas de raccourcis dans la Nutrition Goliaz<\/h2>\n\n    <div class=\"gz-science-note\">\n      <p>\n        <strong>Pas de raccourcis :<\/strong> les modes nutritionnels sp\u00e9cifiques ont besoin d\u2019un catalogue de recettes solide. V\u00e9gan, sans gluten, sans lactose, allergies et autres besoins sp\u00e9cifiques demandent de la qualit\u00e9, pas des substitutions au hasard.\n      <\/p>\n    <\/div>\n\n    <h2>Fen\u00eatres de je\u00fbne et choix personnels<\/h2>\n\n    <p>\n      La Nutrition Goliaz permet aussi des fen\u00eatres de je\u00fbne intermittent tr\u00e8s personnalis\u00e9es. Ainsi, ton plan peut respecter non seulement ce que tu manges, mais aussi quand tu pr\u00e9f\u00e8res manger.\n    <\/p>\n\n    <p>\n      Tu peux aussi d\u00e9finir ton type de r\u00e9gime, tes allergies et les ingr\u00e9dients que tu veux exclure.\n    <\/p>\n\n    <h2>Ingr\u00e9dients et recettes personnels<\/h2>\n\n    <p>\n      Le syst\u00e8me a \u00e9t\u00e9 cr\u00e9\u00e9 pour devenir plus personnel avec le temps. Par exemple, tu peux d\u00e9j\u00e0 cr\u00e9er tes propres ingr\u00e9dients et recettes personnelles.\n    <\/p>\n\n    <p>\n      Cela aide le plan \u00e0 mieux s\u2019adapter \u00e0 ta vraie vie. Et cela rend le syst\u00e8me plus utile \u00e0 mesure que tu l\u2019utilises.\n    <\/p>\n\n    <h2>Un plan hebdomadaire cr\u00e9\u00e9 pour ton objectif<\/h2>\n\n    <p>\n      Apr\u00e8s la configuration, Goliaz cr\u00e9e un plan hebdomadaire de Nutrition avec des repas, des calories et des macros adapt\u00e9s \u00e0 ton profil, ton objectif et tes pr\u00e9f\u00e9rences.\n    <\/p>\n\n    <p>\n      \u00c0 ce stade, les plans sont cr\u00e9\u00e9s du lundi suivant jusqu\u2019au dimanche. Tr\u00e8s bient\u00f4t, tu pourras commencer ta semaine nutritionnelle le jour que tu veux.\n    <\/p>\n\n    <h2>Les objectifs de la Nutrition Goliaz ne sont pas fig\u00e9s<\/h2>\n\n    <p>\n      C\u2019est l\u00e0 que la Nutrition devient vraiment Goliaz.\n    <\/p>\n\n    <p>\n      Ton objectif quotidien de calories peut changer selon ton entra\u00eenement. Par exemple, si tu br\u00fbles plus de calories, ta journ\u00e9e nutritionnelle change aussi.\n    <\/p>\n\n    <p>\n      Plus de travail signifie plus de carburant disponible. Simple, juste et tr\u00e8s Goliaz.\n    <\/p>\n\n    <h2>Pourquoi alimentation et entra\u00eenement doivent \u00eatre connect\u00e9s<\/h2>\n\n    <p>\n      L\u2019entra\u00eenement et l\u2019alimentation ne sont pas des d\u00e9cisions s\u00e9par\u00e9es. Au contraire, ils s\u2019influencent mutuellement. C\u2019est pourquoi la Nutrition Goliaz a \u00e9t\u00e9 cr\u00e9\u00e9e pour rendre cette relation visible et pratique.\n    <\/p>\n\n    <div class=\"gz-feature-grid\">\n      <div class=\"gz-feature-card\">\n        <strong>01 \u00b7 Profil<\/strong>\n        <span>D\u2019abord, tes donn\u00e9es, ton objectif, tes pr\u00e9f\u00e9rences, tes restrictions et tes fen\u00eatres de je\u00fbne d\u00e9finissent la base.<\/span>\n      <\/div>\n      <div class=\"gz-feature-card\">\n        <strong>02 \u00b7 Plan<\/strong>\n        <span>Ensuite, Goliaz cr\u00e9e une structure hebdomadaire avec repas, calories et macros.<\/span>\n      <\/div>\n      <div class=\"gz-feature-card\">\n        <strong>03 \u00b7 Entra\u00eenement<\/strong>\n        <span>Enfin, ton objectif quotidien peut s\u2019adapter quand ton entra\u00eenement change ta journ\u00e9e.<\/span>\n      <\/div>\n    <\/div>\n\n    <div class=\"gz-dark-callout\">\n      <h2>Ton alimentation ne doit pas vivre en dehors de ton entra\u00eenement.<\/h2>\n      <p>\n        La Nutrition n\u2019est pas de la d\u00e9coration. Elle fait partie de la performance, de la r\u00e9cup\u00e9ration et de la r\u00e9gularit\u00e9. Si tu t\u2019entra\u00eenes avec un objectif, ton alimentation a aussi besoin d\u2019un objectif.\n      <\/p>\n    <\/div>\n\n    <h2>Ce qui arrive ensuite dans la Nutrition Goliaz<\/h2>\n\n    <p>\n      La Nutrition est d\u00e9j\u00e0 active, mais ce n\u2019est que la premi\u00e8re couche. Certaines parties grandissent maintenant, d\u2019autres sont presque pr\u00eates et d\u2019autres sont pr\u00e9vues pour les prochains mois.\n    <\/p>\n\n    <div class=\"gz-roadmap\">\n      <div class=\"gz-roadmap-item\">\n        <div class=\"gz-roadmap-time\">Bient\u00f4t disponible<\/div>\n        <div class=\"gz-roadmap-copy\">\n          <h3>D\u00e9but de semaine flexible<\/h3>\n          <p>Pour le moment, les plans sont cr\u00e9\u00e9s du lundi suivant jusqu\u2019au dimanche. Tr\u00e8s bient\u00f4t, tu pourras commencer ta semaine nutritionnelle le jour que tu veux.<\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"gz-roadmap-item\">\n        <div class=\"gz-roadmap-time\">Prochainement<\/div>\n        <div class=\"gz-roadmap-copy\">\n          <h3>Keto et plus de modes nutritionnels<\/h3>\n          <p>\u00c9quilibr\u00e9, Prot\u00e9ines Plus, Glucides \u00c9lev\u00e9s Faible Gras et Gras \u00c9lev\u00e9 Faible Glucides sont d\u00e9j\u00e0 disponibles. Keto sera le prochain. Pour que cela fonctionne correctement, nous d\u00e9veloppons le catalogue de recettes cur\u00e9es.<\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"gz-roadmap-item\">\n        <div class=\"gz-roadmap-time\">Juillet 2026<\/div>\n        <div class=\"gz-roadmap-copy\">\n          <h3>Garde-manger<\/h3>\n          <p>Le Garde-manger montrera quels aliments il te faut pour la semaine planifi\u00e9e et ce que tu as d\u00e9j\u00e0 \u00e0 la maison. De plus, les aliments d\u00e9j\u00e0 pr\u00e9sents dans ton garde-manger seront privil\u00e9gi\u00e9s dans ton prochain plan.<\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"gz-roadmap-item\">\n        <div class=\"gz-roadmap-time\">Juillet\/Ao\u00fbt 2026<\/div>\n        <div class=\"gz-roadmap-copy\">\n          <h3>Cuisine partag\u00e9e<\/h3>\n          <p>Un utilisateur pourra inviter un autre utilisateur \u00e0 rejoindre sa cuisine. Une fois l\u2019invitation accept\u00e9e, le premier utilisateur cuisine pour les deux. Le repas est partag\u00e9 ; cependant, les portions, les calories et les macros sont adapt\u00e9s \u00e0 chaque personne.<\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"gz-roadmap-item\">\n        <div class=\"gz-roadmap-time\">\u00c0 d\u00e9finir<\/div>\n        <div class=\"gz-roadmap-copy\">\n          <h3>Support des codes-barres<\/h3>\n          <p>L\u2019ajout par code-barres n\u2019est pas encore disponible. Malgr\u00e9 tout, c\u2019est l\u2019un des outils que nous voulons explorer pour acc\u00e9l\u00e9rer la cr\u00e9ation d\u2019ingr\u00e9dients et d\u2019aliments personnels.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <h2>La Nutrition Goliaz est la premi\u00e8re couche d\u2019un syst\u00e8me plus grand<\/h2>\n\n    <p>\n      La Nutrition Goliaz va continuer \u00e0 grandir. Plus de recettes arriveront. Plus de contr\u00f4le sera ajout\u00e9. La personnalisation deviendra plus forte.\n    <\/p>\n\n    <p>\n      Avant tout, la connexion entre entra\u00eenement, alimentation et progr\u00e8s continuera de s\u2019am\u00e9liorer.\n    <\/p>\n\n    <p>\n      Au final, il ne s\u2019agit pas de compliquer l\u2019alimentation. Il s\u2019agit de la rendre utile.\n    <\/p>\n\n    <div class=\"gz-cta-box\">\n      <h2>Ouvre la Nutrition dans Goliaz 5.0<\/h2>\n      <p>\n        Mets l\u2019app \u00e0 jour, ouvre Nutrition, cr\u00e9e ton profil et commence \u00e0 explorer. Ensuite, envoie tes commentaires \u00e0 <strong>coach@goliaz.com<\/strong>.\n      <\/p>\n\n      <div class=\"gz-store-badges\" aria-label=\"T\u00e9l\u00e9charger Goliaz\">\n        <a class=\"gz-store-badge\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.goliaz.goliazapp\" target=\"_blank\" rel=\"noopener\">\n          <img decoding=\"async\" src=\"https:\/\/cdn.mcauto-images-production.sendgrid.net\/408128e6f8dd29a3\/7ac81bc0-c2f1-4e98-ad7d-11b7cba933db\/566x260.png\" alt=\"Disponible sur Google Play\">\n        <\/a>\n        <a class=\"gz-store-badge\" href=\"https:\/\/apps.apple.com\/app\/apple-store\/id1209573588?pt=118524776&amp;ct=Website%20Homepage&amp;mt=8\" target=\"_blank\" rel=\"noopener\">\n          <img decoding=\"async\" src=\"https:\/\/cdn.mcauto-images-production.sendgrid.net\/408128e6f8dd29a3\/f0e92996-9bcc-4d76-81d5-6ff8b6a385ee\/566x230.png\" alt=\"T\u00e9l\u00e9charger dans l\u2019App Store\">\n        <\/a>\n      <\/div>\n    <\/div>\n\n  <\/div>\n<\/article><p><\/p>","protected":false},"excerpt":{"rendered":"<p>La Nutrition Goliaz est le module de planification nutritionnelle dans Goliaz 5.0, cr\u00e9\u00e9 pour connecter ton objectif, tes calories, tes macros, tes recettes et ton entra\u00eenement dans un seul syst\u00e8me. Goliaz 5.0 \u00b7 Nutrition Nutrition Goliaz : alimentation, objectif et entra\u00eenement \u2014 tout est connect\u00e9 Ce n\u2019est pas un plan alimentaire au hasard. C\u2019est la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":37557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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