Goliaz is a fitness platform, created by a human Coach. Passionate athletes from all over the world use our app to work out and get fitter. We are a great community of athletes that support and push each other.

A Goliaz Challenge mostly runs for 4 weeks and usually has a special goal, like muscle gain or cardio for example. During a Challenge you will get 5 Daily Duties a week, from Monday to Friday. Each Duty consists of one or more workouts that are adapted to your fitness level. For most Duties you will get a goal, for example to stay under a certain time. In case you miss the goal… there will be penalties! 😉 This way you will always try to reach the goals and #gobeyond. That is one of the secrets why Challenges help you improve a lot during a short time. 

Normally, the Coach will give you workouts for about 5 days a week, 30-60min training. But you will be able to choose on which days you want to train and if you prefer to squeeze all into 4 days for example.

For most workouts you will only need sports clothes, a mat and yourself. For some exercises you will need Pullup bars, a dip station, a box or a jumping rope. In case you don’t have any of those, no problem, you can simply replace these exercises in your Personal Trainer setup.

For our Kettlebell workouts, you will need a 12 or 16kg Kettlebell. For our other weights workouts a Barbell and enough plates to allow you combinations of every +2 kilos. The exercises we will cover will require possibly a horizontal bench too.

Example: if the total weight on a Bench Press you have is 40 kilos and you can do for example 10 slow reps with perfect technique and no breaks… then you need more weight.