{"id":33701,"date":"2022-05-08T13:23:54","date_gmt":"2022-05-08T13:23:54","guid":{"rendered":"http:\/\/goliaz.com\/?p=31673"},"modified":"2024-11-19T18:40:01","modified_gmt":"2024-11-19T18:40:01","slug":"tips-for-your-first-challenge","status":"publish","type":"post","link":"https:\/\/goliaz.com\/it\/tips-for-your-first-challenge\/","title":{"rendered":"Consigli per la tua prima Challenge Fitness"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"33701\" class=\"elementor elementor-33701\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a8cd9cd e-flex e-con-boxed e-con e-parent\" data-id=\"3a8cd9cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-566d4a54 e-con-full e-flex e-con e-child\" data-id=\"566d4a54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84dd9fd elementor-widget elementor-widget-heading\" data-id=\"84dd9fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Challenges<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2af36d9f elementor-widget elementor-widget-heading\" data-id=\"2af36d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Consigli per la tua prima Challenge<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8da06ae e-con-full e-flex e-con e-child\" data-id=\"8da06ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6e7c2b elementor-widget elementor-widget-image\" data-id=\"e6e7c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Plank_challenge_get_fit.jpg\" class=\"attachment-full size-full wp-image-33710\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Plank_challenge_get_fit.jpg 700w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Plank_challenge_get_fit-300x200.jpg 300w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Plank_challenge_get_fit-18x12.jpg 18w, https:\/\/goliaz.com\/wp-content\/uploads\/2022\/05\/Plank_challenge_get_fit-600x400.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94d987d e-flex e-con-boxed e-con e-parent\" data-id=\"94d987d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b2576af e-con-full e-flex e-con e-child\" data-id=\"b2576af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc6101d elementor-widget elementor-widget-heading\" data-id=\"cc6101d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Leggi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89aab1e elementor-widget elementor-widget-text-editor\" data-id=\"89aab1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Each Daily Duty is described in detail, make sure you fully understand all the info before starting each workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1dd21e elementor-widget elementor-widget-heading\" data-id=\"b1dd21e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Chiedi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44177af elementor-widget elementor-widget-text-editor\" data-id=\"44177af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSe hai ancora dei dubbi, non essere timido e chiedi pure a qualcuno degli atleti Featured oppure posta la tua domanda nel nostro <a  href=\"https:\/\/www.facebook.com\/groups\/goliazitaliano\" target=\"_BLANK\">gruppo Facebook<\/a>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c988727 elementor-widget elementor-widget-heading\" data-id=\"c988727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Non fare il passo pi\u00f9 lungo della gamba<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ed6ba2 elementor-widget elementor-widget-text-editor\" data-id=\"9ed6ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dai priorit\u00e0 alla Challenge e completa i suoi compiti prima di cimentarti con workout aggiuntivi. Riduci il tuo PT, eventualmente anche azzerandolo. Se ti resta ancora qualche energia dopo aver completato i compiti assegnati, puoi sempre scegliere un workout aggiuntivo in autonomia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-278866e elementor-widget elementor-widget-heading\" data-id=\"278866e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Prenditi cura di te<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6225a5b elementor-widget elementor-widget-text-editor\" data-id=\"6225a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fai stretching ed usa il foam roller per prevenire indolenzimenti muscolari.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8605138 elementor-widget elementor-widget-heading\" data-id=\"8605138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Meglio sicuri che dispiaciuti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306631a elementor-widget elementor-widget-text-editor\" data-id=\"306631a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dopo aver completato i tuoi Initial Duties o un Compito giornaliero, controlla la schermata ella Challenge sulla App. Se non vedi un segno di spunta verde di fianco accertati di aver salvato tutto. Se una scadenza viene oltrepassata e i tuoi compiti non sono stati salvati, non otterrai il tuo Finisher Badge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1ab7c0 elementor-widget elementor-widget-heading\" data-id=\"b1ab7c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Utilizza la Community<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-136dc92 elementor-widget elementor-widget-text-editor\" data-id=\"136dc92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se non lo hai gi\u00e0 fatto, segui altri atleti sulla app o unisciti ad un GTG (Goliaz Training Group). Anche se solo virtualmente, sudare insieme ed incitarsi fornisce un grande aiuto. E in particolar modo, durante i giorni di allenamento outdoor  o durante l'Earn The Badge \u00e8 davvero molto divertente poter incontrare altri atleti e faticare insieme a loro. E' molto probabile che tu scopra qualche atleta che vive nelle tue vicinanze.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Challenges Tips for your first Fitness Challenge 1. Read Each Daily Duty is described in detail, make sure you fully understand all the info before starting each workout. 2. Ask Whenever something is unclear, don\u2019t be shy and ask one of the featured athletes in the app or post your question in your Facebook support [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":33711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[267],"tags":[266],"class_list":["post-33701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-challenges","tag-challenges"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goliaz.com\/it\/wp-json\/wp\/v2\/posts\/33701"}],"collection":[{"href":"https:\/\/goliaz.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goliaz.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goliaz.com\/it\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/goliaz.com\/it\/wp-json\/wp\/v2\/comments?post=33701"}],"version-history":[{"count":6,"href":"https:\/\/goliaz.com\/it\/wp-json\/wp\/v2\/posts\/33701\/revisions"}],"predecessor-version":[{"id":38948,"href":"https:\/\/goliaz.com\/it\/wp-json\/wp\/v2\/posts\/33701\/revisions\/38948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goliaz.com\/it\/wp-json\/wp\/v2\/media\/33711"}],"wp:attachment":[{"href":"https:\/\/goliaz.com\/it\/wp-json\/wp\/v2\/media?parent=33701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goliaz.com\/it\/wp-json\/wp\/v2\/categories?post=33701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goliaz.com\/it\/wp-json\/wp\/v2\/tags?post=33701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}