{"id":37254,"date":"2023-03-18T16:22:35","date_gmt":"2023-03-18T16:22:35","guid":{"rendered":"https:\/\/goliaz.com\/elementskit-content\/dynamic-content-widget-31fd2eb-48d7483\/"},"modified":"2025-03-12T14:36:29","modified_gmt":"2025-03-12T14:36:29","slug":"dynamic-content-widget-31fd2eb-48d7483","status":"publish","type":"elementskit_content","link":"https:\/\/goliaz.com\/pt\/elementskit-content\/dynamic-content-widget-31fd2eb-48d7483\/","title":{"rendered":"dynamic-content-widget-31fd2eb-48d7483"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"37254\" class=\"elementor elementor-37254\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62273cf e-flex e-con-boxed e-con e-parent\" data-id=\"62273cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81cc59a elementor-widget elementor-widget-image\" data-id=\"81cc59a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"644\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-PT.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-image-39392\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-PT.jpg 1378w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-PT-279x300.jpg 279w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-PT-953x1024.jpg 953w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-PT-768x825.jpg 768w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-PT-11x12.jpg 11w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-PT-600x644.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2497dc elementor-widget elementor-widget-text-editor\" data-id=\"b2497dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A partir de <strong>segunda-feira, 7 de Abril de 2025<\/strong>, poder\u00e1s iniciar a tua jornada de fitness com o Plano de Treino \u201cMETAMORPH\u201d na aplica\u00e7\u00e3o Goliaz. Para come\u00e7ar, basta navegares para o ecr\u00e3 \"Planos de Treino\", ao qual podes aceder premindo o \u00edcone \"C\" no menu inferior.<\/p><p>A partir da\u00ed poder\u00e1s selecionar o Plano de Treino \u201cMETAMORPH\u201d e iniciar a tua jornada de transforma\u00e7\u00e3o premindo \"Come\u00e7ar Plano\".<\/p><p>Nota: Se tiveres outro Plano de Treino aberto, ter\u00e1s de o abandonar primeiro premindo o \u00edcone \"sair\" no canto superior esquerdo do ecr\u00e3 de carga de trabalho.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-519a602 elementor-widget elementor-widget-image\" data-id=\"519a602\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"634\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-Equips-PT.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-image-39399\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-Equips-PT.jpg 1378w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-Equips-PT-284x300.jpg 284w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-Equips-PT-969x1024.jpg 969w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-Equips-PT-768x811.jpg 768w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-Equips-PT-11x12.jpg 11w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Start-TP-Equips-PT-600x634.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1390f95 elementor-widget elementor-widget-text-editor\" data-id=\"1390f95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No ecr\u00e3 seguinte, ter\u00e1s de <strong>configurar o equipamento<\/strong> que queres usar durante a primeira semana. Por favor, descobre mais dicas sobre a configura\u00e7\u00e3o perfeita no nosso <a href=\"https:\/\/goliaz.com\/pt\/tutorial-planos-de-treino\/\">Tutorial dos Planos de Treino<\/a>.<\/p>\n<p>Como esta \u00e9 a primeira semana, tamb\u00e9m vais ter a oportunidade de <strong>tirar fotos e partilh\u00e1-las com o treinador<\/strong> (mais sobre isso daqui a pouco).<\/p>\n<p>As duas semanas iniciais incluir\u00e3o<strong> v\u00e1rias avalia\u00e7\u00f5es - n\u00e3o avances para as semanas seguintes sem completar essas avalia\u00e7\u00f5es<\/strong> , pois elas ir\u00e3o determinar a personaliza\u00e7\u00e3o futura do teu Plano de Treino!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"parent":0,"template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-37254","elementskit_content","type-elementskit_content","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goliaz.com\/pt\/wp-json\/wp\/v2\/elementskit-content\/37254"}],"collection":[{"href":"https:\/\/goliaz.com\/pt\/wp-json\/wp\/v2\/elementskit-content"}],"about":[{"href":"https:\/\/goliaz.com\/pt\/wp-json\/wp\/v2\/types\/elementskit_content"}],"version-history":[{"count":48,"href":"https:\/\/goliaz.com\/pt\/wp-json\/wp\/v2\/elementskit-content\/37254\/revisions"}],"predecessor-version":[{"id":39584,"href":"https:\/\/goliaz.com\/pt\/wp-json\/wp\/v2\/elementskit-content\/37254\/revisions\/39584"}],"wp:attachment":[{"href":"https:\/\/goliaz.com\/pt\/wp-json\/wp\/v2\/media?parent=37254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}