{"id":37264,"date":"2023-03-18T16:28:03","date_gmt":"2023-03-18T16:28:03","guid":{"rendered":"https:\/\/goliaz.com\/elementskit-content\/dynamic-content-widget-31fd2eb-0994c05\/"},"modified":"2025-03-12T14:40:35","modified_gmt":"2025-03-12T14:40:35","slug":"dynamic-content-widget-31fd2eb-0994c05","status":"publish","type":"elementskit_content","link":"https:\/\/goliaz.com\/pt\/elementskit-content\/dynamic-content-widget-31fd2eb-0994c05\/","title":{"rendered":"dynamic-content-widget-31fd2eb-0994c05"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"37264\" class=\"elementor elementor-37264\" data-elementor-post-type=\"elementskit_content\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91e3fe2 e-flex e-con-boxed e-con e-parent\" data-id=\"91e3fe2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09680a0 elementor-widget elementor-widget-text-editor\" data-id=\"09680a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nas <strong>semanas 1, 6, 11 e 16<\/strong> ter\u00e1s a <strong>oportunidade de carregar fotografias<\/strong>, e decidir se as queres <strong>partilhar com o Coach<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93adcfd elementor-widget elementor-widget-image\" data-id=\"93adcfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"469\" height=\"485\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/pics.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-image-37312\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/pics.jpg 469w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/pics-290x300.jpg 290w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/pics-12x12.jpg 12w\" sizes=\"(max-width: 469px) 100vw, 469px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-814f17b elementor-widget elementor-widget-text-editor\" data-id=\"814f17b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tChegar\u00e1s a esta op\u00e7\u00e3o durante a configura\u00e7\u00e3o da semana do teu Plano de Treino, que ir\u00e1 mostrar <strong>dois ecr\u00e3s extra ap\u00f3s o ecr\u00e3 \"Rank\"<\/strong>:\n<ul>\n \t<li>O ecr\u00e3 \"Fotos da Evolu\u00e7\u00e3o\", onde poder\u00e1s tirar <strong>3 fotos, uma de frente, uma lateral e outra de tr\u00e1s.<\/strong>.<\/li>\n \t<li>O ecr\u00e3 \"Enviar para o Coach\", onde podes <strong>decidir partilhar as tuas fotos com o Coach<\/strong>, e adicionar mais <strong>detalhes sobre os teus objetivos<\/strong> ou sobre a tua experi\u00eancia no projeto at\u00e9 agora.<\/li>\n<\/ul>\n<span>\nSe optares por enviar as tuas fotos ao Coach, ele ir\u00e1 <strong>adaptar ainda mais o teu Plano de Treino<\/strong>, de acordo com os teus objetivos e necessidades. Alguns atletas ir\u00e3o trabalhar mais nas suas pernas, por exemplo, enquanto outros poder\u00e3o ter um foco noutro grupo muscular. Al\u00e9m disso, <strong>durante a semana ap\u00f3s o upload das tuas fotos<\/strong>, receber\u00e1s um <strong>email do treinador com os resultados e mais dicas<\/strong>Caso queiras <strong>guardar as tuas fotos apenas para ti<\/strong> ou se n\u00e3o quiseres mesmo tirar fotos, tamb\u00e9m n\u00e3o h\u00e1 problema. O teu Plano de Treino ainda ser\u00e1 <strong>adaptado \u00e0s tuas necessidades<\/strong>.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89ed237 elementor-widget elementor-widget-text-editor\" data-id=\"89ed237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Depois de tirares fotos uma vez, ir\u00e1s encontr\u00e1-las <strong>no ecr\u00e3 da Carga de Trabalho, na barra de menu em \"Progresso\"<\/strong>. Desta forma, poder\u00e1s visualizar a tua transforma\u00e7\u00e3o, e <strong>acompanhar as mudan\u00e7as no teu corpo<\/strong> ao longo do tempo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"author":0,"parent":0,"template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-37264","elementskit_content","type-elementskit_content","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"In weeks 1, 6, 11 and 16 you will have the opportunity to upload pictures, and decide if you want to share them with the Coach. 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