{"id":37429,"date":"2023-03-24T08:51:11","date_gmt":"2023-03-24T08:51:11","guid":{"rendered":"https:\/\/goliaz.com\/elementskit-content\/dynamic-content-widget-31fd2eb-38acc54\/"},"modified":"2025-03-12T14:41:11","modified_gmt":"2025-03-12T14:41:11","slug":"dynamic-content-widget-31fd2eb-38acc54","status":"publish","type":"elementskit_content","link":"https:\/\/goliaz.com\/pt\/elementskit-content\/dynamic-content-widget-31fd2eb-38acc54\/","title":{"rendered":"dynamic-content-widget-31fd2eb-38acc54"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"37429\" class=\"elementor elementor-37429\" data-elementor-post-type=\"elementskit_content\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc7c137 e-flex e-con-boxed e-con e-parent\" data-id=\"dc7c137\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80a6390 elementor-widget elementor-widget-text-editor\" data-id=\"80a6390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para <strong>alcan\u00e7ares os melhores resultados<\/strong> no teu projeto de transforma\u00e7\u00e3o, \u00e9 importante <strong>prestares aten\u00e7\u00e3o tamb\u00e9m \u00e0 tua dieta<\/strong> . Recomendamos que comeces por <strong>seguir o que comes e quantas calorias e macros consomes<\/strong> usando uma das muitas aplica\u00e7\u00f5es dispon\u00edveis de f\u00e1cil utiliza\u00e7\u00e3o.<\/p><p>Esta abordagem permitir-te-\u00e1 garantir que est\u00e1s a sustentar os teus esfor\u00e7os de treino da forma correta. Podes ver se est\u00e1s a comer mais ou menos do que previste, monitorizar a tua distribui\u00e7\u00e3o de macros, e certificares-te que est\u00e1s a receber prote\u00ednas suficientes para alimentar o teu progresso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20ad55f elementor-widget elementor-widget-image\" data-id=\"20ad55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"634\" src=\"https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-600x634.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-image-39425\" alt=\"\" srcset=\"https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-600x634.jpg 600w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-284x300.jpg 284w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-969x1024.jpg 969w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-768x811.jpg 768w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1-11x12.jpg 11w, https:\/\/goliaz.com\/wp-content\/uploads\/2023\/03\/Nutrition-EN-1.jpg 1378w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b2a0b elementor-widget elementor-widget-text-editor\" data-id=\"65b2a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Depois de iniciares o Plano de Treino \"METAMORPH\", podes aceder \u00e0 tua informa\u00e7\u00e3o nutricional personalizada <strong>no separador \"Nutri\u00e7\u00e3o\" do teu ecr\u00e3 da Carga de Trabalho<\/strong>. Aqui, ser-te-\u00e3o recordados os teus objetivos e o peso que definiste. Tamb\u00e9m vais encontrar as tuas Necessidades Cal\u00f3ricas Di\u00e1rias e os valores-alvo para as macros, prote\u00ednas, hidratos de carbono e gordura, todos adaptados ao teu objetivo. Al\u00e9m disso, ver\u00e1s uma recomenda\u00e7\u00e3o sobre a quantidade de \u00e1gua que deves beber diariamente para apoiar o teu progresso.<\/p><p>Se os teus valores estiverem em branco, \u00e9 porque n\u00e3o os preencheste anteriormente. Podes facilmente atualiz\u00e1-los clicando no bot\u00e3o \"ALTERAR\".<\/p><p>O nosso\u00a0<b data-stringify-type=\"bold\">algoritmo nutricional amplamente testado pode calcular com precis\u00e3o as calorias<\/b> que ir\u00e1s queimar durante os teus treinos dinamicamente, atualizando-as a cada novo workout, sem a necessidade de um rel\u00f3gio inteligente ou cinta tor\u00e1cica. Na verdade, os nossos c\u00e1lculos s\u00e3o ainda mais precisos do que os desses dispositivos!<\/p><p>Nota: N\u00e3o receber\u00e1s feedback do Coach caso n\u00e3o atualizes o teu peso em cada CHECK-IN com o Coach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"author":0,"parent":0,"template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-37429","elementskit_content","type-elementskit_content","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"To achieve the best results in your transformation project, it\u2019s important to pay attention to your diet too. 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