Woman doing Box Jumps as an example of polymeric exercises
Eccentric movements like extending your arms in a barbell curl, are considered the main cause of delayed onset muscle soreness

Each week you can decide which equipment you want to use, and therefore define if you want to:

  • include weights or work only with your bodyweight
  • include outdoor workouts / stay indoors

Keep in mind that in the second Challenge during the project, outdoor workouts are mandatory. But don’t worry – these are reserved for Fridays, so that you can use the weekend when you’re more likely to have the time and space to train outside.

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