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Woman doing Box Jumps as an example of polymeric exercises
Eccentric movements like extending your arms in a barbell curl, are considered the main cause of delayed onset muscle soreness
Each week you can decide which equipment you want to use, and therefore define if you want to:
  • include weights or work only with your bodyweight
  • include outdoor workouts / stay indoors
Keep in mind that in the second Challenge during the project, outdoor workouts are mandatory. But don’t worry – these are reserved for Fridays, so that you can use the weekend when you’re more likely to have the time and space to train outside.

Account deletion request

Please fill in the data of the account you want us to delete. We will email the email address to confirm that is really you. Only afterwards we will delete your account.

Deleting your account and data means that all your progress in the app will be lost forever.

  • You will no longer be able to log in, and all your data including your workouts, points, badges, comments, everything will be deleted.
  • Any existing subscription will stay active until its expiry date.
  • If you subscribed in the App Store, you will need to cancel your subscription in
    iOS Settings > Apple ID > Subscriptions
  • If you subscribed on our website, you will need to cancel your subscription there.

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