Hypertrophy is the process of muscle growth that occurs as a result of training and nutrition. In this article, we delve into the science behind hypertrophy training and explore the key factors that influence muscle growth. We also discuss the numerous physical and mental health benefits of strength training, and provide tips how to build muscle through resistance training and nutrition.
We are in the middle of the flu season, and at some point many of us will catch a cold. So, you might ask yourself: is it OK to exercise when you’re sick and not feeling your best?
Plyometric exercises include quick, powerful movements. They are essential to make you faster and more explosive.
