Question 1

Wer oder was ist Goliaz?

Accepted Answer

Goliaz ist eine Fitnessplattform, die von einem menschlichen Coach geschaffen wurde. Passionierte Athleten aus aller Welt nutzen unsere App, um zu trainieren und fit zu werden. Wir sind eine große Gemeinschaft von Athleten, die sich gegenseitig unterstützen und pushen.

Question 2

Was ist eine Challenge?

Accepted Answer

A Goliaz Challenge mostly runs for 4 weeks and usually has a special goal, like muscle gain or cardio. During a Challenge you get 5 Daily Duties a week, Monday to Friday. Each Duty consists of one or more workouts adapted to your fitness level, often with a goal and penalties if you miss it, so you always try to go beyond.

Question 3

Was ist, wenn ich Fragen habe, wen soll ich fragen?

Accepted Answer

You can use the Facebook messenger button in the lower right corner, find Goliaz on Facebook, or email support@goliaz.com.

Question 4

Wie viel Zeit sollte täglich einplanen?

Accepted Answer

Normally the Coach gives you workouts about 5 days a week, 30 to 60 min training. You can choose which days to train, or squeeze everything into 4 days if you prefer.

Question 5

Welche Ausrüstung benötige ich für das Goliaz Bodyweight Training?

Accepted Answer

For most workouts you only need sports clothes, a mat and yourself. Some exercises need pull-up bars, a dip station, a box or a jumping rope. If you do not have those, you can replace the exercises in your Personal Trainer setup.

Question 6

Welche Ausrüstung benötige ich für das Goliaz Gewichtstraining?

Accepted Answer

For Kettlebell workouts you need a 12 or 16 kg Kettlebell. For other weights workouts, a Barbell and enough plates for plus 2 kg combinations, and possibly a horizontal bench.

Ernährung

Goliaz Ernährung: Essen und Training verbunden

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