Why is post workout recovery important?
Train hard, but recover harder! Yes, you’ve read correctly. Workout recovery is as important as the training itself, if not more.
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What are the benefits of a Cool Down?
Not too long ago, we were looking into the benefits of warm-ups. But what about their counterpart, cool-downs? Why do we do them?
7 tips how to work out in summer and stay cool
We are heading into another super-hot week! That’s why we want to share some tips with you for working out comfortably in the heat.
Why is warming up important
Let’s talk about the benefits of warming up and why we are including Warm-ups in each of our Training Plan sessions!