Goliaz Team

Os supersets de peso

Tutorial OS SUPERSETS DE PESOS O treino com pesos é um excelente complemento à tua experiência Goliaz Bodyweight. É também divertido. Vamos! No menu inferior da app, escolhe o ícone TREINO (o cronómetro). Na secção Pesos, encontras o cartão Supersets. Pressiona-o para acederes à lista de exercícios de pesos. Nos Supersets, trabalhas um exercício específico […]

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Man doing Bench Press to spark hypertrophy

Build Muscle, Improve Health: Hypertrophy Training

Hypertrophy is the process of muscle growth that occurs as a result of training and nutrition. In this article, we delve into the science behind hypertrophy training and explore the key factors that influence muscle growth. We also discuss the numerous physical and mental health benefits of strength training, and provide tips how to build muscle through resistance training and nutrition.

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