Goliaz Team

We are in the middle of the flu season, and at some point many of us will catch a cold. So, you might ask yourself: is it OK to exercise when you’re sick and not feeling your best?

Plyometric exercises include quick, powerful movements. They are essential to make you faster and more explosive.

What are isometric exercises and how can you use them to improve your skills and muscle endurance?

Squeezing in a workout into your daily schedule can be hard. We all have to juggle with family, friends and jobs, so that there’s not much time left. So, how can you make the most out of your workouts in the most efficient way?

Let’s look a bit deeper into why the pain and stiffness only appears hours after our training, and why delayed onset muscle soreness happens.

What’s the difference between motivation vs discipline? Why do some struggle to stay consistent in their training while others keep going? Let’s find out…

Progress is one of the main goals of anyone investing time into fitness. We want to get faster, stronger, and more explosive. We offer many tools that help you to improve your performance.

Train hard, but recover harder! Yes, you’ve read correctly. Workout recovery is as important as the training itself, if not more.

Not too long ago, we were looking into the benefits of warm-ups. But what about their counterpart, cool-downs? Why do we do them?