Goliaz Team

Man doing Bench Press to spark hypertrophy

Build Muscle, Improve Health: Hypertrophy Training

Hypertrophy is the process of muscle growth that occurs as a result of training and nutrition. In this article, we delve into the science behind hypertrophy training and explore the key factors that influence muscle growth. We also discuss the numerous physical and mental health benefits of strength training, and provide tips how to build muscle through resistance training and nutrition.

How to make the most out of your workout

Squeezing in a workout into your daily schedule can be hard. We all have to juggle with family, friends and jobs, so that there’s not much time left. So, how can you make the most out of your workouts in the most efficient way?

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