Who or what is Goliaz?

Goliaz is a fitness platform, created by a human Coach. Passionate athletes from all over the world use our app to work out and get fitter. We are a great community of athletes that support and push each other.

A Goliaz Challenge mostly runs for 4 weeks and usually has a special goal, like muscle gain or cardio. During a Challenge you get 5 Daily Duties a week, Monday to Friday. Each Duty consists of one or more workouts adapted to your fitness level, often with a goal and penalties if you miss it, so you always try to go beyond.

What if I have questions, whom should I ask?

You can use the Facebook messenger button in the lower right corner, find Goliaz on Facebook, or email support@goliaz.com.

How much time should I plan to invest daily?

Normally the Coach gives you workouts about 5 days a week, 30 to 60 min training. You can choose which days to train, or squeeze everything into 4 days if you prefer.

Which equipment do I need for Goliaz Bodyweight training?

For most workouts you only need sports clothes, a mat and yourself. Some exercises need pull-up bars, a dip station, a box or a jumping rope. If you do not have those, you can replace the exercises in your Personal Trainer setup.

Which equipment do I need for Goliaz Weight training?

For Kettlebell workouts you need a 12 or 16 kg Kettlebell. For other weights workouts, a Barbell and enough plates for plus 2 kg combinations, and possibly a horizontal bench.

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The Strength Module

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