Choosing your exercise
In the bottom menu of the app, choose the training icon (the stopwatch).
Under Bodyweight you will find the Exercises card. Press it so you may access the list of Bodyweight Exercises.
Sweet agony of choice - the exercise list
After clicking on the Exercises card, you see a long list of Exercises.There are 3 types of them: Reps Exercises (Burpees, Situps, etc.), Distance Exercises (Army Crawl, Bear Walk, Burpee Frogs, etc.) and Hold Exercises (Elbow Plank, Pushup Hold, etc.). Let’s go for a classic one… Situps!
Getting ready to perform your exercise
Use the search option in the upper right corner or simply look for Situps in this long list by scrolling and click on them. You will now see the overview screen.
If you are not familiar with the correct form to perform any exercises you can check the videos by clicking in the icon on the upper right corner.
Next you need to select how many repetitions you want to try. Let’s say you go for 25. Select them in the Choose reps bar.
As you can see, we still have no Personal Best for 25 Situps, so we can only choose the Perform mode.
321GO - Performing an exercise
Click START and you can make yourself familiar with the Perform screen.
On top, you can see a picture of the exercise that you have to perform. During the workout, you can see it as an animation here if you have switched on “Animated Exercises” in the settings you can find in your profile.