Who or what is Goliaz?

Goliaz is a fitness platform, created by a human Coach. Passionate athletes from all over the world use our app to work out and get fitter. We are a great community of athletes that support and push each other.

A Goliaz Challenge mostly runs for 4 weeks and usually has a special goal, like muscle gain or cardio. During a Challenge you get 5 Daily Duties a week, Monday to Friday. Each Duty consists of one or more workouts adapted to your fitness level, often with a goal and penalties if you miss it, so you always try to go beyond.

What if I have questions, whom should I ask?

You can use the Facebook messenger button in the lower right corner, find Goliaz on Facebook, or email support@goliaz.com.

How much time should I plan to invest daily?

Normally the Coach gives you workouts about 5 days a week, 30 to 60 min training. You can choose which days to train, or squeeze everything into 4 days if you prefer.

Which equipment do I need for Goliaz Bodyweight training?

For most workouts you only need sports clothes, a mat and yourself. Some exercises need pull-up bars, a dip station, a box or a jumping rope. If you do not have those, you can replace the exercises in your Personal Trainer setup.

Which equipment do I need for Goliaz Weight training?

For Kettlebell workouts you need a 12 or 16 kg Kettlebell. For other weights workouts, a Barbell and enough plates for plus 2 kg combinations, and possibly a horizontal bench.

Tutorials • Goliaz

Boosting your progress

In this tutorial, you will learn a lot about something that is unique in GOLIAZ: The Pacing method. By following a beep that gives you the pace for an exercise, you will be able to improve your performance without even noticing! LET’S GOBEYOND

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Troubleshooting GPS

To track your Crosstraining in the Goliaz app, we are using GPS to measure the distance. This is not always as accurate as we would want it to be. We will give you some tips on how to get GPS to work as good as possible.