Who or what is Goliaz?

Goliaz is a fitness platform, created by a human Coach. Passionate athletes from all over the world use our app to work out and get fitter. We are a great community of athletes that support and push each other.

A Goliaz Challenge mostly runs for 4 weeks and usually has a special goal, like muscle gain or cardio. During a Challenge you get 5 Daily Duties a week, Monday to Friday. Each Duty consists of one or more workouts adapted to your fitness level, often with a goal and penalties if you miss it, so you always try to go beyond.

What if I have questions, whom should I ask?

You can use the Facebook messenger button in the lower right corner, find Goliaz on Facebook, or email support@goliaz.com.

How much time should I plan to invest daily?

Normally the Coach gives you workouts about 5 days a week, 30 to 60 min training. You can choose which days to train, or squeeze everything into 4 days if you prefer.

Which equipment do I need for Goliaz Bodyweight training?

For most workouts you only need sports clothes, a mat and yourself. Some exercises need pull-up bars, a dip station, a box or a jumping rope. If you do not have those, you can replace the exercises in your Personal Trainer setup.

Which equipment do I need for Goliaz Weight training?

For Kettlebell workouts you need a 12 or 16 kg Kettlebell. For other weights workouts, a Barbell and enough plates for plus 2 kg combinations, and possibly a horizontal bench.

THE START LINE Challenge: 4-week fitness challenge by Goliaz

THE START LINE Challenge is a 4-week Goliaz fitness challenge built to prepare athletes for what comes next: speed, endurance, outdoor running, strength work and the launch of THE RACE training plan. Discover how to enter the Challenge inside the Goliaz app, understand the key deadlines, and get ready to move forward with structure, intensity and purpose.

Goliaz · Challenge

THE START LINE Challenge: a 4-week fitness challenge to move forward

Before any race, there is a start line. This is where the decision becomes real: move forward, or stay exactly where you are.

THE START LINE Challenge by Goliaz, a 4-week fitness challenge with running, endurance, speed and strength work

THE START LINE Challenge is starting soon.

This 4-week Goliaz Challenge is designed to prepare your body for what comes next: speed, endurance, some plyometrics and the strength work needed to keep everything moving properly.

It is not only about going faster. It is about becoming better prepared, more complete and more ready to handle the effort ahead.

4 weeks A focused Challenge built to prepare your body for what comes next.

5 sessions per week Structured weekly work with clear Duties, rules and deadlines.

2 outdoor days Running outside will be required twice per week. Nobody runs a race standing still.

What is THE START LINE?

THE START LINE is built around movement, speed, endurance, control and resilience.

You will not just collect random workouts. You will follow a structured Challenge with specific Duties, deadlines and rules. In Goliaz, effort matters. Reports matter. Doing the work matters.

THE START LINE also anticipates something bigger: the launch of THE RACE training plan, coming at the beginning of September.

This Challenge is the starting point. The place where the body begins to prepare, the engine starts to wake up and the direction becomes clear. THE RACE is coming. THE START LINE is where we begin.

Why a Goliaz Challenge is different

A Goliaz Challenge is more intense than normal training. For a short period, the structure is tighter, the commitment is higher and the body receives a stronger stimulus.

When athletes complete this kind of focused month properly, they can finish with a level of fitness that is very hard to reach through normal training alone.

Who can participate?

Only athletes with a Premium Subscription may participate in THE START LINE Challenge.

If Premium is not active on an account, the app will show the available Subscription and Free Trial options.

How to enter THE START LINE Challenge

Entering the Challenge is done inside the Goliaz app.

Goliaz Training screen showing where to find THE START LINE Challenge card

Open the Training screen and scroll down until you find the Challenge card for THE START LINE.

Open the Goliaz app.
Go to the Training screen.
Scroll down until you find the THE START LINE Challenge card.
Tap the card to open the Challenge screen.
Tap the grey fists to enter the Challenge.

Do not leave this for the last moment. The Challenge has strict entry rules, and the INITIAL DUTIES must be completed on time.

Challenge rules and deadlines

In a Goliaz Challenge, Duties are the Workouts assigned to you inside the Challenge.

INITIAL DUTIES are mandatory entry Duties. They are not optional and they must be completed before the first deadline.

All deadlines below use CET (Central European Time). Your DAILY DUTIES will normally be posted before 2h CET on the respective day.

16.07.2026

INITIAL DUTIES available

Your INITIAL DUTIES will be available on Thursday, 16.07.2026.

19.07.2026

Initial deadline

You have until 24h CET on 19.07.2026 to complete your INITIAL DUTIES. If you do not complete them in time, you will be out of the Challenge for good.

Every Sunday

Weekly Duties deadline

The Duties of each week must be completed before 24h CET on the Sunday of that same week. If you miss a weekly deadline, you may still continue the Challenge, but you will no longer be eligible for the Finisher Badge.

15.08.2026

EARN-THE-BADGE

The last Daily Duty is called EARN-THE-BADGE. It will be posted before 2h CET on 15.08.2026. Do not expect it to be easy. Book at least a couple of hours in your agenda.

16.08.2026

Final deadline

You have until 24h CET on 16.08.2026 to complete all your Duties.

Important: If you do not complete the INITIAL DUTIES before the deadline, you will be out of the Challenge for good.

Reports, WR and the Finisher Badge

All Goliaz Challenges are customized. This means your work is calculated specifically for your fitness level, based on your INITIAL DUTIES, your reports and the progress you register during the Challenge.

If you see WR instead of your CUSTOMIZATION for a specific day, it means Wrong Report. Something went wrong with your reports and you must email support@goliaz.com urgently, so the issue can be solved.

Do not ignore WR. Do not assume it will disappear. If a WR situation is not sorted on time, you may be removed from the Challenge.

Additionally, if you have any problem saving a Workout or a report, you must contact support@goliaz.com before the deadline, with a screenshot showing the issue.

Every saved Goliaz activity appears in the feed. The feed is your confirmation that the activity was saved. If the activity does not appear in the feed, it was not saved, and you must report the problem before the deadline.

Reporting the problem after the deadline is not valid. After the deadline, the app no longer allows that activity to be saved, so there is no way to confirm that the work was completed on time.

There is another important rule: penalties may exist inside the reporting system, but they do not replace a missed Workout. A Workout not done means no Badge.

Use Nutrition while you train

This Challenge is also a good opportunity to test the new Goliaz Nutrition module.

Nutrition is still in beta, but you can already set a weekly nutrition plan according to your goals, track your intake, adjust your meals and even add your own recipes if needed.

Use it well. Training hard is only half of the job.

We may contact you

The Coach or his team may approach you if something is unclear with your reports.

Please keep your push notifications activated during the Challenge. If there is a problem with a report, a WR situation or any urgent clarification, we may need to reach you quickly.

Please answer us. We are trying to help you stay inside the Challenge, keep your reports clean and give your effort the value it deserves.

The start line is there

This is not the race yet. It is the point before the race — the moment where preparation starts to matter.

Open Goliaz, check THE START LINE inside the app and get ready to move forward.

#GOBEYOND

Open Goliaz and check THE START LINE

The Challenge happens inside the app. Open Goliaz, go to the Training screen and check THE START LINE Challenge.

THE START LINE Challenge: 4 weeks to get ready for The Race