In the bottom menu of the app, choose the training icon (the stopwatch).
Under Bodyweight you will find the Audios card. Press it so you may access the list of Bodyweight Audios.
LOST IN MUSIC - CHOOSING AN AUDIO
You will find a huge choice of Audio Workouts in the app, don’t be overwhelmed we will show you how to find the perfect Audio for today’s training.
In the AETHEREAL Image, you will preview some info about the Audio. Right below the Audio name you can read Newbie+.
It means that this audio is more suitable to the Newbie Rank and all Ranks above Newbie. If, for example, you see Advanced+ it points that the Audio is more destined to Advanced and Hardcore ranked athletes.
The Ranks are defined after you perform your Fitness Test while setting your Personal Trainer weeks. For your knowledge the Ranks are: Newbie, Novice, Intermediate, Proficient, Experienced, Advanced and Hardcore.
Does the Audio include running distances (Walls), or any specific equipment: Pullups Bar, Dips Station, Box, or Rope for Rope Jumps? You can easily find out by the symbols in the lower left corner of the Audio card. If one option is required, the symbol is shown in white. In AETHEREAL we don’t need any special equipment as you can see.
You are also informed about the approximate length of the audio in minutes, and the cardio and strength involved (between 1 and 5) where 1 is low demand while 5 is high demand. AETHEREAL takes 34 minutes and is quite strength focussed.
In the same image, you can also see an anatomy overview of what muscles will be involved.