¿Quién o qué es Goliaz?

Goliaz es una plataforma de fitness, creada por un entrenador humano. Atletas apasionados de todo el mundo usan nuestra aplicación para entrenar y ponerse en forma. Somos una gran comunidad de atletas que se apoyan y se empujan unos a otros.

¿Qué es un desafío?

A Goliaz Challenge mostly runs for 4 weeks and usually has a special goal, like muscle gain or cardio. During a Challenge you get 5 Daily Duties a week, Monday to Friday. Each Duty consists of one or more workouts adapted to your fitness level, often with a goal and penalties if you miss it, so you always try to go beyond.

Si tengo preguntas, ¿a quién debo preguntar?

You can use the Facebook messenger button in the lower right corner, find Goliaz on Facebook, or email support@goliaz.com.

¿Cuánto tiempo debo invertir diariamente?

Normally the Coach gives you workouts about 5 days a week, 30 to 60 min training. You can choose which days to train, or squeeze everything into 4 days if you prefer.

¿Qué equipamiento necesito para el entrenamiento de Bodyweight de Goliaz?

For most workouts you only need sports clothes, a mat and yourself. Some exercises need pull-up bars, a dip station, a box or a jumping rope. If you do not have those, you can replace the exercises in your Personal Trainer setup.

¿Qué equipamiento necesito para el entrenamiento con pesas de Goliaz?

For Kettlebell workouts you need a 12 or 16 kg Kettlebell. For other weights workouts, a Barbell and enough plates for plus 2 kg combinations, and possibly a horizontal bench.