METAMORPH
TRANSFORMATION PROJECT
Start: 07.04.2025
Including:
- an individual Training Plan created by our Coach
- three Gobeyond Challenges for an extra boost
- nutritional values to complement your Training Plan
- our amazing community that will have your back and keep you motivated.
Changing lives since 2015
And once again we are starting a Goliaz Transformation Project. Over the last 10 years, we have been changing the lifestyle of many athletes. Today, those who have completed the various Transformation Projects are fitter, more confident, and have embraced a healthy lifestyle.
METAMORPH is more than just a body transformation or fitness program – it’s a holistic approach to living a better, healthier life. We won’t ask you to stick to strict diets or do anything that doesn’t fit into your normal routine.
Instead, our aim is to help you find the perfect balance of nutrition and exercise that you can seamlessly incorporate into your daily life. That’s what we call the Goliaz Lifestyle, and once you experience it, you’ll never want to go back to your old ways!
With the guidance of our Coach and the help of our Fitness App, you can fully concentrate on your transformation.
Schedule
Start of the Training Plan
Initial picture upload & Coach Check-In
Week 1
26.02. - 03.03.2024
Strength Challenge
14.03 - 14.04.2024
Progress Check-In 1
Picture upload and check-in on your progress with the Coach
Week 7
Progress Check-In 2
Picture upload and check-in on your progress with the Coach
Week 12
Cardio Challenge
15.05. - 23.06.2024
Final Check-In
Final picture upload, congrats, you made it!
Week 16
Deadline
The absolute last day to complete your Training Plan and become a "My Hero Me"-Finisher.
11.08.2024
During the Transformation Project, you’ll follow the expert guidance of our Goliaz Coach and your personalized Training Plans in the app. These plans not only include workouts tailored to your goals and fitness level, but also nutritional values that will complement your training and help you achieve optimal results.
And get ready for even more excitement because during “METAMORPH”, you’ll also have the opportunity to take part in three optional Gobeyond Challenges! These Challenges are a great way to push yourself even further and achieve an extra boost in your fitness journey. Don’t miss out on this incredible opportunity to take your fitness to the next level!
If you are not familiar with our Training Plans yet, you can read our tutorial here.
We strongly encourage you to join one of our Goliaz Training Groups within the app. These groups are a fantastic way to connect with other athletes who are also participating in the project and the Challenges.
Each week you can decide which equipment you want to use, and therefore define if you want to:
– include weights or work only with your bodyweight;
– include outdoor workouts / stay indoors.
Keep in mind that in the last Challenge during the project, outdoor workouts are mandatory. But don’t worry – these are reserved for Fridays, so that you can use the weekend when you’re more likely to have the time and space to train outside.
Starting on Monday, April 7, 2025, you’ll be able to kick off your fitness journey with the “METAMORPH” Training Plan in the Goliaz app. To get started, simply navigate to the “Training Plans” screen, which you can access by pressing the “C” icon in the bottom menu.
From there, you’ll be able to select the “METAMORPH” Training Plan and begin your transformation journey by pressing “Start Plan”.
Note: If you have another Training Plan open, you will need to quit it first by pressing the “exit” icon in the top-left corner of the workload screen.
In the following screen, you will need to set up the equipment you want to use during the first week. Please find more tips about the perfect setup in our Training Plan tutorial.
As this is the first week, you will also get the opportunity to take pictures and share them with the Coach (more about that in a bit).
The initial two weeks will include several assessments – do not move on to the following weeks without completing those assessments, as they will determine the future customization of your Training Plan!
In weeks 1, 6, 11 and 16 you will have the opportunity to upload pictures, and decide if you want to share them with the Coach.
You will get to this option during the setup of your Training Plan week, which will show two extra screens after the “Rank” screen:
- The “Progress Pictures” screen, where you will be able to take 3 pictures, one from the front, side and back.
- The “Send to the Coach” screen, where you can decide to share your pictures with the Coach, and to add more details about your goals or your experience in the project so far.
After taking pictures once, you will find them in the Workload screen in the menu under “Progress”. This way, you’ll be able to see your transformation, and track the visual changes in your body over the time.
To achieve the best results in your transformation project, it’s important to pay attention to your diet too. We recommend starting by tracking what you eat and how many calories and macros you consume using one of the many user-friendly apps available.
This approach will allow you to ensure that you are supporting your training efforts in the right way. You can see if you are eating more or less than you anticipated, monitor your macro distribution, and make sure you are getting enough protein to fuel your progress.
After starting the “METAMORPH” Training Plan, you can access your personalized nutritional information on the “Nutrition” tab of your Workload screen. Here, you’ll be reminded of your goals and the weight you set up. You’ll also find your Daily Caloric Needs and target values for macros, protein, carbohydrates, and fat that are tailored to your specific goal. Additionally, you’ll see a recommendation for the amount of water you should drink daily to support your progress.
If your values are blank, it’s because you didn’t fill them in earlier. You can easily update them by clicking on the “CHANGE” button.
Our extensively tested nutritional algorithm can accurately calculate the calories you’ll burn during your workouts dynamically, updating them at each new workout, without the need for a smartwatch or chest belt. In fact, our calculations are even more precise than those devices!
Note: You will not get feedback from the Coach if you don’t update your weight at each Coach Consult.
