7 tips how to work out in summer and stay cool
We are heading into another super-hot week! That’s why we want to share some tips with you for working out comfortably in the heat.
We are heading into another super-hot week! That’s why we want to share some tips with you for working out comfortably in the heat.
Let’s talk about the benefits of warming up and why we are including Warm-ups in each of our Training Plan sessions!
The GOLIAZ Personal Trainer is the most complete Bodyweight Trainers you will ever meet. Still, you need to set it up correctly in order to take the maximum advantage.
In GOLIAZ you find the most complete set of Bodyweight Workouts, over 350! You also have many features to explore. You want to know more? Let’s dive in…
So you want to work on one particular Exercise? You have come to the right place. Let’s get you started!
You want to work on your strength and a specific skill? Then you will love the GOLIAZ Strength module!