Question 1

¿Quién o qué es Goliaz?

Accepted Answer

Goliaz es una plataforma de fitness, creada por un entrenador humano. Atletas apasionados de todo el mundo usan nuestra aplicación para entrenar y ponerse en forma. Somos una gran comunidad de atletas que se apoyan y se empujan unos a otros.

Question 2

¿Qué es un desafío?

Accepted Answer

A Goliaz Challenge mostly runs for 4 weeks and usually has a special goal, like muscle gain or cardio. During a Challenge you get 5 Daily Duties a week, Monday to Friday. Each Duty consists of one or more workouts adapted to your fitness level, often with a goal and penalties if you miss it, so you always try to go beyond.

Question 3

Si tengo preguntas, ¿a quién debo preguntar?

Accepted Answer

You can use the Facebook messenger button in the lower right corner, find Goliaz on Facebook, or email support@goliaz.com.

Question 4

¿Cuánto tiempo debo invertir diariamente?

Accepted Answer

Normally the Coach gives you workouts about 5 days a week, 30 to 60 min training. You can choose which days to train, or squeeze everything into 4 days if you prefer.

Question 5

¿Qué equipamiento necesito para el entrenamiento de Bodyweight de Goliaz?

Accepted Answer

For most workouts you only need sports clothes, a mat and yourself. Some exercises need pull-up bars, a dip station, a box or a jumping rope. If you do not have those, you can replace the exercises in your Personal Trainer setup.

Question 6

¿Qué equipamiento necesito para el entrenamiento con pesas de Goliaz?

Accepted Answer

For Kettlebell workouts you need a 12 or 16 kg Kettlebell. For other weights workouts, a Barbell and enough plates for plus 2 kg combinations, and possibly a horizontal bench.

Eduardo Santos

Nutrición Goliaz: comida y entrenamiento conectados

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