7 tips how to work out in summer and stay cool
We are heading into another super-hot week! That’s why we want to share some tips with you for working out comfortably in the heat.
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coach
Why is warming up important
Let’s talk about the benefits of warming up and why we are including Warm-ups in each of our Training Plan sessions!
Why is warming up important Read More »
Our Training Plans
The GOLIAZ Personal Trainer is the most complete Bodyweight Trainers you will ever meet. Still, you need to set it up correctly in order to take the maximum advantage.
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The Workouts Module
In GOLIAZ you find the most complete set of Bodyweight Workouts, over 350! You also have many features to explore. You want to know more? Let’s dive in…
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The Exercises Module
So you want to work on one particular Exercise? You have come to the right place. Let’s get you started!
The Exercises Module Read More »
The Strength Module
You want to work on your strength and a specific skill? Then you will love the GOLIAZ Strength module!
The Strength Module Read More »
